Almost everyone wants to have strong and healthy hair regardless of their age. A good hair can emphasize the beauty of a person. Our hair grows 0.5 inches in a month and 6 inches in a year – but the rate at which it grows depends on a variety of factors, including genetics, age and diet.
We can not change factors like genetics and age inevitable, but dieting is one thing you can control. A balanced diet with enough nutrients can help with hair growth.
Here are some foods that can help with hair growth, especially if you have severe hair loss.
Eggs contain protein and biotin ̵
You can use it as a hair mask or in your diet. The benefits can be achieved in any way, but it is important to use them in good quantity.
Read also: 9 Amazing Health Benefits of Eggs
Nuts and Seeds
Some nuts and seeds like almonds, walnuts and flaxseed contain omega-3 fatty acids that make up the Nourish the hair and support the thickening of the hair. Our body also can not produce this fatty acid, which is why it is important to obtain it from the outside. Another good source of omega-3 fatty acids is fish.
Carrots are an excellent source for increasing hair growth and improving overall hair health. Carrots are rich in vitamin A, which can help to stimulate the production of sebum in the scalp and combat problems such as hair loss. It also builds up the overall strength of the hair. It also contains vitamins B, C, E and fiber, potassium and phosphorus, all of which improve the scalp's circulation and promote hair growth. You can eat it raw, cooked or as juice.
Avocado oil is rich in protein, amino acids and vitamins, which contributes to a long, strong and healthy hair growth. It also helps to regenerate and moisturize the scalp. Vitamin E for avocado improves blood circulation and helps the follicles to promote hair growth more efficiently. You can add it to a salad or drink it as a smoothie.
Read also: How avocado triggers beauty problems
Citrus fruits contain vitamin C – the nutrient that is responsible for the production of collagen your body. Collagen gives the body strength and structure for the hair. By supplying the body with enough vitamin C, citrus fruits also reduce the problem of hair loss. It also makes your hair shiny and thick.
This vegetable is loaded with beneficial nutrients such as iron, folate and vitamins A and C – an excellent remedy for healthy hair growth. Sebum, which is produced by the skin glands with the help of vitamin A, can also help moisturize the scalp to keep the hair healthy. It is also an excellent source of iron, an essential part of hair growth and repairs hair damage.
What you eat can have a big impact on your hair and overall health. Lack of essential nutrients in your body can lead to hair loss, hair loss or other severe conditions such as alopecia.
However, if you work on your diet and get enough nutrients, you can treat hair loss and promote hair growth. Try adding some of these ingredients to your diet and see for yourself the improvement. Remember to consult a doctor to check for allergies before you start any of these diseases.