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6 Foods That Could Decrease Your Risk Of Stroke



 6 Foods That Could Decrease Your Risk of Stroke

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Did you know that over 1, 50,000 people each year from a stroke? It is true that what you eat is directly proportional to your health. Eating healthy can even reduce the risk of a stroke. The factors that cause high blood pressure, tuxedo, high blood sugar levels and poor diet. Focusing on eating healthy can take a long way and improve your overall health. Here are some foods that could decrease your risk of a stroke.

Fish

Omega-3 fatty acids in fish can keep the blood pressure and cholesterol levels in check, which reduces the risk of a stroke. Omega-3 fatty acids present in salmon, tuna and mackerel are healthy fats that help keep heart diseases at bay.

Also read: Whole Grains reduce the risk of a stroke. [19690901] Whole grains reduce the risk of a stroke in Wednesday's Journal of the American Medical Association. Whole grains are loaded with fiber, vitamin B, folate, magnesium and iron, all of which promote healthy heart and help prevent stroke.

Oatmeal

Adding oatmeal to your diet can lower "bad" cholesterol levels, decreasing your chances of getting a stroke. High levels of bad cholesterol in the brain, which can lead to a stroke. Treat yourself with 3 cups of oatmeal on a regular basis to steer clear of getting a stroke.

Sweet Potatoes

Sweet Potatoes are high in fiber and that help keep your blood pressure in check, reducing the risk of stroke. It is full of antioxidants which can help prevent plaque build-up and lower your risk of stroke. You can easily incorporate it into your diet for the associated health benefits.

Potassium-rich Foods

A study published in the American Heart Association has found that eating more potassium-rich foods can lower stroke risk. The study stated that consuming high-potassium foods may decrease the possibility of an ischemic and hemorrhagic stroke.

So read: 5 Potassium-rich Foods

Low-fat Dairy [19659012]

Dairy products such as milk, cheese, etc. are high in protein, calcium, and vitamin D – all of which are great for your health. But full-fat dairy products contain a high amount of saturated fat, which can increase your cholesterol levels and up the risk of a stroke. You should include low-fat dairy products in your diet instead of lower your chances of developing heart disease, type-2 diabetes and high blood pressure – all of which are risk factors of a stroke.

Read more articles on Healthy Eating.

Written by: Arushi Bidhuri

Source: Onlymyhealth editorial team Feb 14, 2019


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