Hydration can affect or affect all aspects of performance, regardless of how you define “performance” or where it is needed.
After all, even endless hours of zoom calls still require a great deal of attention, focus, and energy.
While water is always a great option for staying hydrated and energized, sometimes you need a little extra oomph – maybe a little caffeine, possibly some nutritious dense calories – to keep your muscles and brain ready for what comes next. energize full day webinar or training.
Whatever you choose to stay hydrated, make sure you stay hydrated first.
“It is important to stay hydrated for health,”
Also, when thinking about hydration and energy, remember: “Research supports adequate hydration for both optimal cognitive and physical performance, with only 2% fluid loss associated with difficulty concentrating,” says sports dieter Kelly Jones, MS, RD, CSSD from Kelly Jones Nutrition.
Even slight dehydration can affect physical and cognitive performance, as well as your overall health. When you think of your body as a pool of water that your cells swim around in, you want an abundance of fluids for them to function.
Dehydration reduces the amount of fluid that circulates in your bloodstream. This means your cells have a harder time doing their jobs and that it can affect larger systems in your body. Your heart may have to work harder, which limits your body’s ability to cool itself down, which tires your muscles prematurely. And then, boom, you have no energy.
Those six drinks have helped me improve my performance, whether it’s in the gym, on the tennis courts, or just endless hours of zoom calls. Hopefully they’ll give you a boost too.
Chocolate 26G Protein Shake
With 26 grams of protein and only 8 grams of sugar, this is a great choice if you are looking for a high quality source of protein that comes from the dairy products in this product along with just a small amount of carbohydrates.
While I like chocolate, they come in a variety of flavors depending on your preferences. And while it tastes best chilled, it’s very convenient as it doesn’t need to be chilled until you open it, making it ideal for a road trip, your gym bag, or anywhere else. A refrigerator may not be an option.
Kombucha + energy
Goodbye to health
Kombucha has been on a serious popularity curve for good reason.
Fermented foods like kombucha and many others can help feed the healthy gut bacteria that are vital to health, immunity, regularity, and really everything.
Health-Ade made it even better, adding guarana, a source of caffeine, to the PLUS energy book to give you the pickups you might need. With 120 mg of caffeine per bottle, that’s just a bit more than a traditional cup of coffee (which contains around 100 mg of caffeine).
Siggis strawberry whole milk yogurt drink
When I was in Iceland almost 10 years ago, I still remember exactly how amazing the vyogurt tasted. It was rich, creamy, and nothing like the US
This was just before the start of a brand called Siggi’s, named after the founder, who is an Icelander and moved to the US to bring his quality yogurt to that country. At the time, my colleagues in Iceland told me I had to look for this particular brand because they make yogurt authentically.
Fast forward to today and the brand is now mainstream, offering not only incredible yogurt, but a wide variety of products including this drinkable yogurt that is delicious, high in probiotics and high quality protein with very little sugar.
It’s a perfect addition to a meal or even as a snack between meals that provides just enough energy to satisfy without leaving you uncomfortably full.
These were a staple in my water bottles before I played tennis. First, they add a little taste to water, and second, they combine electrolytes (which are needed to replace sweat loss), which is sure to provide lasting energy and performance. The added piece of caffeine (36 mg) from green tea leaf extract gives a kick. And they’re high in B vitamins, which are important in converting the energy you use up into something that your body can use.
* Disclaimer: Chris Mohr was once a spokesman for JETZT-Lebensmittel, but is no longer under contract.
Mushroom coffee with lion’s mane
Four sigma foods
Do you love the effects of caffeine but don’t want what is offered in a traditional cup of coffee? Four Sigmatic has your solution with just 50 mg of caffeine along with the scientifically validated goodness of mushrooms.
And no, you will not think that you are drinking mushroom powder. Once you take a sip, you’ll forget the name even includes mushrooms.
I’ve been a fan of matcha tea for a long time. Matcha is a traditional Japanese tea and comes with a list of health benefits – largely due to the rich source of antioxidants in the product – as well as a small dose of caffeine.
This product contains 50 mg of caffeine for a nice, calming amount of energy that can give you a little extra benefit when needed.
Add in the benefits of collagen peptides (from beef hide) and we have a winner, winner uh … beef dinner. The convenience of the travel packages makes it a lot easier and always makes my bag a must-have when traveling. This product also comes in a canister which is good for the home and is looking for a nice warm drink when the temperature drops.
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