- A diet for type 2 diabetes should be rich in carbohydrates, proteins, and fats.
- The body does not use insulin In a person with type 2 diabetes
- blueberries can help control the symptoms of type 2 diabetes.
- Various other foods can help maintain blood sugar levels.
Choosing the Right Foods When you suffer from diabetes can be a bit tricky – foods that lower blood sugar levels and keep them under control. However, dieting does not necessarily mean giving up all the foods you love.
A diet for type 2 diabetes should be high in carbohydrates, proteins and fats. The goal is to eat the right amount of food to lower blood sugar levels and associated symptoms. Here are some foods to help you keep your blood sugar under control.
Tomatoes are a rich source of lycopene, potassium, flavonoids, and vitamin E, which protect a person from developing diabetes, according to a study published in 2011 Tomatoes can regularly increase your chances to lower type 2 diabetes. It can also help reduce the risk of cardiovascular disease, cancer and macular degeneration.
Read also: 7 Factors That Trigger Diabetes
Blueberries are loaded with antioxidants and have anti-inflammatory properties that can control the symptoms of Type 2 diabetes , They also reduce the risk of developing heart disease and cancer. Some other berries that can help include strawberries, blackberries and raspberries.
Omega-3 fatty acids
A diet rich in omega-3 acids can reduce insulin resistance in diabetics. A study conducted by Harvard University found that omega-3 fatty acids increase the hormone level adiponectin, which increases insulin sensitivity. According to the researchers, this can contribute to the fight against type 2 diabetes. Soybeans, walnuts, salmon, canola oil, chia seeds, flaxseed and fish oil are among the largest sources of omega-3 fatty acids.
This delicious juicy fruit is an excellent source of fiber that can lower the risk of diabetes in women. But the catch is that you can not drink the juice, you have to eat it raw. Juices are processed that extract half of the nutrients from the fruits. So take advantage of the benefits you need to eat the fruits. The glycemic index of Orange is 40 – a low glycemic index causes a slower rise in blood sugar levels, so the insulin levels.
Nuts are composed of magnesium, fiber and omega-3 fatty acids, all of which help to control blood sugar levels. They also have low GI levels, which are high in vitamin E, folic acid, zinc and proteins. Several studies have shown the association between type 2 diabetes and nut consumption. You are less likely to develop type 2 diabetes when you consume nuts daily.
leafy greens green
Also read: Chiropody for Elderly People with Diabetes
Green vegetables meet the recommended daily intake of vitamins A and K. Kale Beets and spinach are some of the best sources of green vegetables that can ward off the symptoms of type 2 diabetes. A study conducted by the University of Leicester indicated that one and a half portions of leafy green vegetables reduce the risk of developing type 2 diabetes.
The body does not use insulin properly in a person with type 2 diabetes. Millions of people worldwide are suffering from the disease, but some lifestyles and eating habits can help you fight the symptoms of the disease. Bring some of the above foods into your diet to balance your blood sugar levels.
Further articles on diabetes.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff [26January2019