- Start your day with a glass of lemon
- Pineapple helps break down proteins and their digestion
- Some cranberry juice to detox your body
To be honest, you do not need to go hungry to cleanse the body of the toxins that have formed in it for decades. It's good for you that your kidneys and your liver do the work for you – to cleanse your body. However, it is vital that you eat foods that detoxify your body and help you stay healthy.
Food for detoxifying the body
Start your day with a glass of lemon water and make sure to drink at least 8 glasses throughout the day. Lemon alkalises the body and improves digestion, helps detoxify the liver and reduces bloating. It helps your liver cleanse the system of the toxins.
Read also: Reasons to start your day with lemon water
Pineapple is rich in bromelain, which contributes to the breakdown of proteins and their digestion. It also reduces inflammation, which further helps a person with arthritis and leads to a speedy recovery. It also helps to improve bone health.
Bromelain, found in pineapple, has been shown to prevent coronary heart disease, blood pressure problems, heart failure, and other heart problems.
The bright orange spice commonly found in Indian cuisine is a great source for improving blood circulation and reducing inflammation. Curcumin, a compound found in turmeric, has anti-inflammatory properties that help people with digestive problems. The liver efficiently processes metabolic wastes and toxins when a person consumes turmeric daily.
Read also: Amazing Benefits and Uses of Turmeric
Various studies have shown that unsweetened cranberry juice reduces urinary tract infections, the risk of kidney stones, cardiovascular disease and cancer. It also helps to flush out toxins from the kidneys and intestines. It is a rich source of antioxidants that can support and promote the natural process of detoxification. Drink some cranberry juice if you feel that something is wrong inside.
Excessive drinking and excessive drinking can lead to an accumulation of fatty acids in the liver, which can lead to liver cancer. Almonds, however, can help remove these deposits in no time from your system. A study published in the Journal of the National Cancer Institute found that people who consumed 15 almonds daily had a 40 percent lower risk of liver cancer than those who consumed less.
All types of berries are rich in vitamin C and fiber, including strawberries, raspberries, blueberries, etc. One cup of blackberry contains about 7 grams of fiber (approximately) and is therefore ideal for detoxifying the body of toxins.
You can crush the berries, mix with water and leave to stand for half an hour and drink the juice. You can eat them with oats or just have their juice.
Read also: Top 13 Antioxidants That You Should Stay Healthy
You can help your body detoxify itself by eating well, exercising regularly, flushing your kidneys and skin , Keep your liver clean and bowels moving. Eating these foods will help you get rid of the toxins and promote a healthy immune system.
Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff January 3, 2019