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6 common Indian spices with amazing health benefits



  6 Common Indian Spices with Amazing Health Benefits

Spices are another great way to stay naturally healthy. Here are some spices that can help you to promote your overall health.

It is often said that one apple a day keeps the doctor away, but do you know that a handful of spices can help you fight many diseases? Your own kitchen is full of items that can reduce the risk of many chronic diseases. Spices are an important part of any Indian cuisine. Spices improve the taste of the food. Many spices are loaded with strong health benefits that can help you live a healthy life. Here are some spices that can help you fight various health conditions and keep the doctor away in any case.

Turmeric

Turmeric is the golden spice laden with medicinal properties. It has been used for medical purposes for ages. Turmeric Milk is the best home remedy that your mother or grandmother would suggest. Turmeric is rich in curcumin, which is known for its health benefits. It can help fight type 2 diabetes and even certain cancers. Turmeric may also help in the prevention of heart disease, according to several studies. It is also an excellent remedy for inflammation. These many health benefits are enough reasons to add turmeric to your diet on a regular basis. It promotes your general well-being.

Read also: Diet for hypertension: summer fruits for the treatment of hypertension

Ginger

Ginger has a very strong smell and taste. It is the best flavor enhancer for many foods and especially for tea. Ginger can also be used to treat many health problems. It magically stops nausea. All you have to do is take a very small piece of fresh ginger and consume it. It will treat nausea immediately. You will also notice that ginger consumption also relieves heartburn and bloating.

Nutmeg

Nutmeg is another spice commonly used to enhance the taste of food. It adds extra flavors to the meal. Some of the health benefits of consuming nutmeg can be:

  • It can help treat joint and muscle pain.
  • It can also help in the treatment of diabetes.
  • It will help you sleep properly Improve your brain health as well.
  • You can also use nutmeg to treat bad breath.
  • Nutmeg also makes blood pressure control easier.

You can add a limited amount of nutmeg to your daily diet for the health benefits. [19659004] Cumin

Cumin is a compulsory ingredient of almost all Indian dishes. It is loaded with antioxidants and anti-inflammatory properties. Studies have also claimed that cumin can help stop tumor growth. It is also good for digestion and helps in the production of bile, stomach acid and other digestive enzymes. It can also improve the health of your skin.

Read also: The health benefits of fenugreek seeds you need to know

Cinnamon

Cinnamon is a very strong spice with a strong aroma and a great taste. The health benefits of cinnamon are well known. It has recently become a cure for many health problems. It is loaded with antioxidants that protect the body from free radical damage. Cinnamon also helps in reducing the risk of heart disease. Cinnamon can help balance hormones naturally. If you are diabetic, cinnamon is a natural way to fight diabetes. Just a half or a quarter spoonful of cinnamon is enough to fight diabetes. Bacterial and fungal infections can also be defeated with the help of cinnamon. The consumption of cinnamon can also lead to a lowering of the cholesterol level.

Dried red pepper

By eating dried red pepper you can reduce the risk of skin and colon cancer. It can boost the metabolism. Red pepper can also help you lose weight effectively because it suppresses your appetite. You will notice a lower craving for fatty, salty and sweet foods. It's also a great source of antioxidants.

Read more articles about healthy eating.

Written by: Varsha Vats

Source: Onlymyhealth Editorial Staff May 21, 2019


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