Do you feel tired and notice your eyes are twitching? There is a possibility that your body is suffering from magnesium deficiency.
A magnesium-rich diet is essential to counter various health problems. This vital mineral promotes a healthy life and regulates sleep, energy and blood sugar levels in the body. Our body relies on this mineral to feel well all around. There are certain visible symptoms that the body shows due to magnesium deficiency in the body as follows:
cravings for sugar
The burning desire to eat something sweet can be a clear indication of magnesium deficiency in the body. Magnesium loss in women is associated with menstruation, and we all are aware of the craving we get during a period. Even those who train hard often feel the need for sugar as magnesium is used out of the body during exercise.
If you suffer from sore muscles on a regular basis, but do not go to the gym, this may be due to the low magnesium levels. According to a study conducted by the Department of Paediatrics, Thomas Jefferson University, Philadelphia, muscle weakness is one of the most common signs of magnesium deficiency.
TIP: To relieve pain, massage the affected muscle into circulatory activity daily for several minutes.
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Magnesium helps with relaxation, and magnesium deficiency can lead to insomnia. Sore muscles, combined with lack of sleep, can lead to a troubled leg syndrome, an unpleasant situation. Ask your doctor if you are faced with such problems to achieve a complete cure.
Magnesium deficiency can also lead to bone problems. A low level of magnesium in the body can make a person tend to develop bone problems later in life. The lack of magnesium in the body is a cause of the reduction of calcium levels in the bones, which makes the bones fragile and weak.
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Magnesium helps in releasing food and stomach acid into the esophagus. So if the system is missing, the process is reversed so acid can enter the esophagus. This leads to burning in the stomach, which is often referred to as acid reflex.
Stress and apathy
We all have days when we feel downcast and exhausted and want to stay in bed all day. However, if this feeling persists, there is a problem that may be related to magnesium levels in the body. Magnesium is responsible for building the strength of the nervous system and helps the mind and body to relax. Inadequate magnesium causes anxiety and constant stress. Visit a doctor to understand the reason for the fear, as it may be purely physical and has nothing to do with your mental health.
If you are faced with any of these symptoms, a magnesium-rich diet is essential. In the case of magnesium deficiency in the body, the following foods should be eaten:
- Green leafy vegetables such as cabbage, spinach, etc.
- Magnesium rich fruits such as avocado, raspberries, etc.
- Dried fruits, nuts and seeds
- Vegetables such as peas, broccoli, beans etc.
- Dark chocolate
- Vegan tofu
- Seafood such as salmon, tuna and mackerel
- Whole grain products such as brown rice, white rice and oats
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Posted by: Vani Malik
Source: Onlymyhealth Editorial Staff 09. July 2019