There are some things that do not get smarter with a bit of cheese. Burger? Yup! A vegetable board? Check. Pasta – that's out of the question. Although cheese is a good source of protein, some varieties contain more fat, so some low-fat dieters completely avoid the entire category. But cheese can definitely be included in a balanced, low-fat diet, says Sara Haas, R.D.
"In balance, I mean the selection of cheeses with great taste, so you need less," she told USA Today. "Balance also means not eating too much and learning other ways to use cheese instead of sitting down with a bunch of it."
As with any food, how much you eat is just as important. Indeed, studies suggest that cheese consumption may help with weight loss, according to researchers at University College Dublin in Ireland. They found that higher dairy intake is associated with a lower body mass index, less body fat, lower waist size, and lower blood pressure.
Dieters who do not want to go without cheese may, according to Haas, prefer soft cheese with strong aromas. This is because soft cheese tends to have less fat than hard cheese. Although she notes that there is no reason to fear fats as part of an overall healthy diet, here are the top five cheeses that are also low in fat:
Although cottage cheese has been on the rise lately, it has become very popular The food has long been a staple for dieters. That's because a cup contains only 1
Food Info: 183 calories, 5 grams of fat, 23 grams of protein, 11 grams of carbohydrates
Feta, as is common in Mediterranean recipes, saves only six grams of fat per serving. That may not seem very big, but you do not need much of this salty cheese to satisfy your cravings. Feta is lower in protein, so it's best to add it to other foods that help build muscle, such as chicken recipes, lentil dishes, tuna salads, and noodles.
Nutrition information: 75 calories, 6 grams fat, 4 grams protein, 1 gram carbohydrates
Hot and creamy, one serving of goat cheese contains six grams of fat and five grams of protein. It's perfect for pizza, toast, salads or pasta dishes.
Nutritional information: 75 calories, 6 grams of fat, 5 grams of protein, 0 grams of carbohydrates
Ricotta is very versatile and low in pasta dishes such as lasagna. Half a cup of skim ricotta contains 171 calories, 14 grams of protein and about 10 grams of fat. Add it to roasted wholemeal bread with a dash of honey and fruit for a simple snack or add it to your bowl of morning oat.
Nutrition information: 171 calories, 10 grams of fat, 14 grams of protein, 6 grams of carbohydrates
Need a quick snack on the go? Opt for a semi-skimmed mozzarella stick or spread cheese that contains only six grams of fat but seven grams of protein. Partially skimmed mozzarella is also a great low-fat cheese, which is included in pasta dishes, hot sandwiches, salads and yes, in pizza.
Nutrition Info: 80 Calories, 6 grams Fat, 7 grams Protein, 1 Gram Carbs