- Sesame seeds are oil seeds known as the powerhouse of nutrients
- They are rich in zinc, calcium, zinc, iron and vitamin E
Sesame seeds are known as the powerhouse of nutrients. They have been part of the Indian households for thousands of decades. They are widely used in Chinese, Japanese and Korean cooking. These seeds can be added to many dishes to accentuate its flavor. Rich in zinc, calcium, zinc, iron and vitamin E, they offer multiple health and nutritional benefits. Here are 6 of the amazing health benefits of sesame seeds that you must know.
Keeps Blood Pressure in check
High levels of blood pressure are bad for your heart and keeping it in control is important to maintain your overall health. Sesame seeds are loaded with magnesium, vitamin E and antioxidants that help prevent plaque buildup in the arteries and lower your chances of developing heart disease.
Sesamin and sesamolin present in sesame seeds are associated with a group of fiber called lignans. Presence of dietary fiber gives lignans the cholesterol-lowering effect. Black sesame seeds also contain phytosterols which have the same structure as that of cholesterol. The consumption of black sesame seeds helps in lowering blood cholesterol levels and reduces the risk of developing certain types of cancer.
Also read: 5 Foods that Can Lower Cholesterol Naturally
Promotes Bone Health
Sesame seeds have a high content of calcium in them, the main component for your bones. It is also rich in zinc, which is an important mineral for bone mineral density. Half a glass of natural sesame seeds contains more calcium than a full glass of milk. Consuming sesame seeds can lower your chances of developing osteoarthritis and promotes bone health.
Chronic inflammation can lead to the development of problems such as obesity, heart diseases, cancer and kidney diseases. The anti-inflammatory properties of sesame seeds can help fight inflammation and can all the chances of developing serious health diseases.
Improves Scalp Health
The presence of minerals, vitamins and various other nutrients may aid those suffering from scalp problems. Just massage some sesame oil directly to the scalp to promote healthy scalp and hair growth. This will help combat dryness, flakiness and clogged pores that lead to hair thinning and hair loss. The antifungal, antibacterial and anti-inflammatory properties help treat scalp infections and fight dandruff.
Also read: This is How Vitamin E Helps Hair Growth
Lowers the Risk of Diabetes
Diabetes occurs when your blood glucose levels are high. If left untreated, it can damage eyes, nerve, kidney and other organs. Sesame seeds contain magnesium and various other nutrients that help maintain high blood sugar levels. Sesame seed oil is therefore only effective in reducing the blood pressure and plasma glucose in hypertensive diabetes but it also increases the antioxidant compounds in the blood.
Read more articles on Healthy Diet.
Written by: Arushi Bidhuri
Source: Onlymyhealth editorial team Feb 15, 2019