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5 valuable lessons I learned from my first strength training plan



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Photo: Corey Jenkins / Getty Images

I was about to collapse.

With wet eyes I stared at a silver hexagon pole (a hexagonal barbell in which you stand in the middle, also called trap bar). charged to my feet with 125 pounds.

It was something I had raised several times before. Heck, I had lifted heavier weights before, no question, but this Thursday it just did not work. The chest felt tight, I closed my eyes and took a deep breath, a tear rolled down my cheek, and I had the feeling that last month of consistent programming would have fallen by the wayside.

A stop for a small, albeit important, background: I'm a fitness journalist, which means that I not only write and edit job-related content, but also constantly try out the latest, best, and latest workouts there. From HIIT to hot yoga, from Barre to Pilates ̵

1; I guess I usually train nine times a week for about four years. On some days it is a run in the morning, followed by a hot yoga class in the evening. Others, it's Barre3 for a quick catch-up before lunch, to earn marathon training miles. By the way, I am a sevenfold marathon runner. I am good while running. Most of the time it feels comfortable and effortless. Mostly this is my method to reduce stress and decompress.

To this day, I have followed more race training plans that I can count on all my fingers and toes. But until January 1, 2019, I had never followed a structured exercise plan for strength.

After running the New York City Marathon last November, I knew I had to step back. if only temporarily. I had some injuries in the three months before the race that did not really heal properly, and my physiotherapist emphasized that I needed time to strengthen and improve my body. So I got the help of Lacee Lazoff, a trainer and kettlebell specialist at Performix House in New York City.

We did an hourly counseling session with the little powerhouse (seriously, just look at their Instagram) I feel like I'm in pretty good shape, although I wanted to lose a few pounds. We have all gone through typical motion pattern evaluations, such as a squat screening of motion sequences. We talked about my history of CrossFit years ago and my affinity for running. On that first day together, she had me do a kettlebell round involving Bulgarian squats. After the second round, I remember thinking that maybe I was not that strong .

Lazoff worked with me to create a plan that would allow me to do a bit of walking and integrate my "work". I would do strength training three days a week (and only weight training), otherwise it would be a mix of activities that keep me healthy, such as my favorite hot yoga class or a friend The goal was to get to know my body better for 31 days, work on the shaky movement patterns that we discovered in the first tests, and got stronger.

Thirty days later, I learned a lot 19659012] 1. I'm not as fit as I thought.

Just because I worked out like a madman in the last four years does not mean I'm in the running to be Crossfit's next fittest woman on Earth After training I felt humbled and challenged by new patterns of movement, after each workout I felt absolutely gassed after about 50 minutes, and I felt like again a beginner.

2. It's okay not to be great at everything.

This feeling for beginners was hard to estimate. The fact is: you will only be a beginner once. During this time you have the opportunity (keyword: chance) to learn so much about a skill and yourself. With all this, I realize that it's easy to look at the days when I was a complete freshman. the days when I would run (in a lovely term here) half a mile in 14 minutes. I remember how much I did not like it. I remember those sweaty Target cotton tights that I've since exchanged for better leggings from Lululemon. I remember thinking that I could never make a 5k run and months later I deleted the list from my list. Then a half marathon. Then more.

. 3 To train solo is daunting.

But being a beginner is especially difficult when trying to do something mostly alone. I really felt very lonely to ride alone lap after lap of this workout plan. If someone else was using the dumbbells I wanted, or could not find the right kettlebell on the rack, it was easy to find excuses and leave, but I always remembered why I started. Getting better. To stay on track, I got in touch with Lazoff after the sessions I completed myself, and submitted a full report. In this way I was accountable and did not give up.

. 4 Progress is success.

Thirty-one days later, I can no doubt say that I have achieved my original goals through a power plan. The nuisance of previous injuries – a weak Achilles tendon and some sensitive nerves in my feet – is sure to improve. The moves that weighed heavily on me during the first week felt more feasible in the fourth week.

. 5 Nothing is worth it.

After my little collapse with my friend and the hex rod, I almost went up to the treadmill with the autopilot. I opened my ever-evolving playlist "Run Your Mind" and walked two kilometers. I was drenched in sweat, got out of the treadmill, exhaled and remembered why I'm training at all: because it makes me happy. Like everything in life, hard work will make me better. When I throw kettlebells around, maybe one day I'll feel just as warm as a Saturday morning with 10 Miler. In the meantime, it's time to familiarize yourself with the uncomfortable and find out the next phase of the exercise plan.


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