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Home / Fitness and Health / 5 times "Keto Guido" Vinny Guadagnino fell off the car

5 times "Keto Guido" Vinny Guadagnino fell off the car



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			<span class= Getty Images Alberto E. Rodriguez 19659004] Even some of the most diligent dietitians indulge in a trick of eating now and then – including Vinny Guadagnino.

The star of Jersey Shore returning on MTV Thursdays as Jersey Shore has undergone a stunning body transformation. Lose 50 pounds and build a cut through exercise and keto diet. (The ketogenic diet with low carbohydrate content and high fat content is about achieving ketosis, a way in which your body burns fat rather than carbohydrates.)

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Guadagnino has even come out as one Kind of brand branded by keto guru with his @ketoguido Instagram account that shows simple recipes and motivational tips for others who are interested in the keto diet. But he falls – often deliberately – from the car. Here are the times when Guadagnino cut the corners as "Keto-Guido".

Digging in Butternut Squash

Guadagnino is the first to admit that he is "not perfect keto". In this meal, he combines a double roll with no buns with sweet butternut squash chips. A cup of butternut squash contains 16 grams of carbs according to the USDA, making it hard to fit into a keto diet. "I try to lead a #sugarfree # grain free life as much as possible … eat natural / real foods … and get in and out of ketosis when I get super duper low carb," he said. "If I want to have butternut squash, then I'm going to have a damn thing." Do not come between Vinny and a pumpkin.

Drunk Harvesting Cheese from a Pizza

Technically, this incident may fit Vinny's keto lifestyle, but it was such an epic moment in the history of Jersey Shore . In an episode of Family Vacation after the entire crew had flown out, they ordered a delivery pizza. Instead of giving up on his strict nutritional standards, Vinny dedicated herself to the cheese. Which made Ron say that Vinny was like a "pelican," and Pauly D shouted, "Stop that shit and eat the crust." ( Jersey Shore Family, never change.)

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"Drunk keto problems in the late night! Look at cheese in your mouth it feels better on, than to stuff all the grains in the belly! #ketoguido, "wrote Guadagnino on Instagram.

Processed cheese of unknown origin can be difficult on keto since it has added carbohydrates. The real trick, though, is that Vinny obviously drunk alcohol heavily before he nibbled on dripping cheese and brandy interfered with ketosis. But if he gets paid to party on TV, it's hard to blame him for.

Literally a bottle of Jameson in hand

Again, excess alcohol is not exactly a keto authorization. "Everyone praises the almighty bottle of Jame-O," Vinny wrote about his whiskey. Sometimes a bottle of Irish whiskey feels right, even for your treatment. And Vinny was very open about his occasional hangover on social media. But he always jumps back to his routine.

Accommodate a Pizza

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Ok, pizza is my favorite pastime in the world and I did not have it in 3 weeks. Because I kicked my ass and I'm not too far away from my goal, I wanted for my sanity a "half" cheat pizza. So I came to mothers to make this recipe, which we worked on for a while to get a grain-free, low-carbohydrate pizza. One is Mama's sauce and basil, and the other is ricotta, prosciutto and black truffle oil. The crust consists essentially of mozzarella, cream cheese, almond flour, arrowroot flour and some spices (I do not stand in the cauliflower crust). Since this pizza is mostly cheese (and cheese turns into sugar), it is still a TREATMENT. But it feels much better than having a whole heap of flour and gluten in your stomach. As I said before, I would normally eat normal pizza on a Sunday, but since I'm really trying to stay focused, this is a better pizza option for me and is greasier than too sweet. I do not list the recipe here, but you could find many of these "keto" – "Paleo" pizza things online, and with your support and the growing page, I may be able to release many of my own recipes.

A post by Vinny (@ketoguido) published on

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Vinny will always be Vinny and sometimes he has to get in touch with his roots on Staten Island. But he's busy with his keto diet, and he's known for his "half-chilling" meals.

"Ok, pizza is my favorite pastime in the world and I have not had it for three weeks. Because I kicked my ass and I'm not too far from my goal, I wanted a sanity for my sake." halved "cheat pizza," he said about this grain-free, low-carbohydrate pizza, which he made with his mother. The crust is made of cheese, almond flour, and arrowroot flour, but with an emphasis on cheese and carbohydrates-laden marinara sauce, she's probably pushing Vinny beyond his daily limits on carbohydrates.

"I usually ate ordinary pizza on a Sunday, but because I'm really trying to stay focused, this is a better pizza option for me and is greasier than sugary," he added. And that's okay. Because Keto or not, we should all stay healthy.

eat bread with the & # 39; fam & # 39;

Special occasions require special rules (even bread!). Vinny labeled this heartwarming post with his Jersey Shore casting colleague and his real flesh and blood and said, "Somebody says Sunday dinner? Last week my Fam came to dinner in my other dad's house and it was amazing ( Yes, there's bread on my plate because it was a cheating meal and I'm still @ketoguido). "


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