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5 super-foods to fight anxiety and depression



  5 Supernutrition drugs to fight anxiety and depression

According to the WHO, more than 300 million people worldwide suffer from depression. The risk of cardiovascular disease also increases in people due to depression and anxiety.

In order to keep the body fit and healthy, you need to be physically active and healthy. Apart from proteins and vitamins, there are many other foods that help reduce many body problems, such as: B.

  • Stress
  • Depression
  • Fatigue

Adding such foods to your diet helps eliminate any associated problems to them. Depression is a mental illness and the people who suffer from it feel

  • depressed
  • unstable
  • lonely
  • are desperate

The mood of people who suffer from depression is often very bad. Christopher Seleno, co-author of the Harvard University School of Medicine, believes that depression leads to heart failure and other cardiovascular disease. Learn about some foods that help reduce problems such as depression and stress.

Blueberry

Read also: Benefits of Sugar Cane Juice: From Disease to Disease to Weight Loss

Antioxidants in blueberries, vitamin C and flavonoids are helpful in eliminating stress and anxiety. A cup of blueberry contains 24% vitamin C. Therefore, a vitamin C-rich diet is helpful in treating stress and anxiety. Nutrient flavonoids in blueberries help improve mood in adolescents and children.

Quark

Researchers believe that quark contains probiotic bacteria and lactobacilli that cause the body to relieve stress. The bacteria that affect moods are directly related to your gut health and mental health. Therefore, eating probiotics like quark can help relieve stress.

Salmon fish

Salmon fish is the best source of omega-3 fatty acids and proteins. Omega-3 fatty acids strengthen the immune system. This fish tastes delicious and also has many health benefits. These nutrient rich fish are beneficial to the bones and brain and keep the heart healthy.

Read also: 5 Best Foods to Support the Reversal of Fatty Liver

Avocado

Avocado is a good source of vitamin B and folate. Vitamin B helps to boost your metabolism so that your body gets energy and stays active. Apart from that, it strengthens your cognitive function, eliminating stress, anxiety and depression. In addition to avocado, it also comes in

  • folate beans
  • spinach
  • asparagus

grapes

grapes contain many nutrients such as:

  • Glucose
  • Magnesium
  • Citric Acid

Eating a handful of grapes daily can improve your mental health. According to recent research, grapes contain compounds that can help you fight depression. The results of this research have been published in the online journal Nature Communications and it has been claimed that the compounds in grapes are helpful in mental illness. At the same time it reduces the risk of heart disease.

Other foods

Some other foods known for their anxiolytic effects. These foods are nutrient-rich and relieve symptoms of depression.

Bananas and oats: These contain the amino acid tryptophan, which promotes anxiety relief and relaxation (peace of mind).

Almonds: Almonds are a rich source of Vitamin E, which helps in the prevention of anxiety.

Read more about Healthy Eating

Written by Tavishi Dogra

Source: Onlymyhealth Editorial Team July 24, 2019


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