قالب وردپرس درنا توس
Home / Fitness Tips / 5 stretches with a partner

5 stretches with a partner




True story: You are better with a partner …

Stretching is an everyday exercise for the whole day: you do it when you get out of bed in the morning, when you sit at your desk and take a break, and when you recover in your barre course. Stretching awakens your muscles and relieves pain and tension throughout the body. It also helps to prevent joint pain, muscle tension and muscle damage. You can do it literally everywhere (airports, subway, queue for a coffee ̵

1; yep!), Because it does not require any equipment.

RELATED: The Best Tracks After Training

Stretching with a partner is a great way to go deeper than doing it alone. In addition to improving your flexibility and freedom of movement, stretching with a buddy can motivate you through a lap and make even boring work-workout routes more enjoyable. Our advice? Stretch as far as it pleases you and let your partner stretch for a few seconds while resisting. Relax and repeat.

RELATED: 10 Yoga Poses for a Partner

In the video above, Jeff Brannigan of Stretch * d

To get our top stories in your inbox, sign up for the Healthy Living newsletter

in.
Source link