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Home / Fitness Tips / 5 smart scales that tell you more about your body than just your weight

5 smart scales that tell you more about your body than just your weight



Whether you want to lose a few pounds, do a marathon workout, or just decided to get well this year, it may be time to replace your old bathroom scale with an intelligent balance.

While conventional scales only measure weight, the latest intelligent balances can tell you much about your body . Equipped with high-precision sensors and electrodes to ensure a fast and accurate analysis of body composition, intelligent scales effortlessly calculate weight, body fat, bone density, water content, metabolic rate and other values ​​to help you better understand your health. [19659002] Also cool? Many smart scales use Bluetooth to store your data, which can then be synced to fitness apps like Apple Health, Google Fit, and Fitbit. Better yet, you do not have to break the bank to update your balance ̵

1; our top picks are all under $ 40. Below we have summarized the top five smart scales enthusiastically rated by Amazon buyers. (Related: The best juicers of 2019, according to nutritionists and online reviewers)

1. Renpho Bluetooth Scale

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Photo: Amazon

This smart balance calculates 13 metrics, including body weight, BMI, body fat percentage, water percentage, skeletal muscle, fat-free body weight, muscle mass, Bone mass, protein, basal metabolic rate (BMR), subcutaneous fat, visceral fat and body age, saves statistics for unlimited users (so a good choice for families) and allows you to share your progress with friends and family

Great too? Sleek, modern design blends seamlessly into any bathroom and does not look like madness. With more than 7,000 Amazon test reports, you really can not go wrong with this selection.

What the reviews say:

"I also love that the scale works without an app, so my husband can weigh on it without compromising my measurements – it only records weights for the app when they do open, which is PERFECT for my household. " -Vance Valerio

" This scale has helped me on my weight loss journey so loss to muscle gain, therefore, it is easy to stay motivated even if the Number on the scale does not change. " – Amazon Customer

Buy, $ 29

2. Arboleaf Bluetooth Scale [19659005]   scale-2_0.jpg

Photo: Amazon

With 97 percent of the reviews, which consist of four or five stars, this popular smart balance measures 10 essential body figures, including weight, body fat percentage, body type, visceral fat, water content, muscle mass, bone mass, BMR, BMI and metabolic age. It can store an unlimited number of user profiles and automatically detects them as soon as they enter the scale. The weighing data is immediately displayed as a clear trend graph in the Arboleaf app, and the balance can be synchronized with your phone via Bluetooth and paired with the Apple Health, Google Fit and Fitbit apps.

What the reviews Say:

"I love the extra information this provides, and seeing how the fat and muscle percentage change while I exercise is very motivating. I've seen my weight stays the same but fat sinks and muscles rise. " -Gabrielle Marie

"Knowing my water weight, my muscle mass, my bone density and everything else is so helpful, I can use these numbers to adjust my training and meal plans, all of which really helps Check your general health and not focus on your balance number. " -Sue

Buy, $ 40

3. Mospro Smart Body Fat Weight Scale

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Photo: Amazon

With BIA (Bioelectrical Impedance Analysis) technology, this scale measures 11 body measurements, including body fat percentage, water weight, muscle percentage Bone Mass and Muscle Mass: Electrodes positioned under your feet transmit a small amount of electrical current through your body: the signal quickly travels through the lean mass while the fat slows the flow, which can help estimate how much of your body's fat is leaner than the lean mass is

Install the free FeelFit app for use, and your data will be instantly sent to your smartphone. Bonus: The Feelfit app syncs with Apple Health, Google Fit and Fitbit.

What the reviews say:

"This scale works great and is connected to the app without the need for Bluetooth pairing!" I just installed the app and registered an account and stepped on the scale. Super easy to use. Lots of great information he reads, and they are all color coded, where you fall into an area that would be considered normal. – Liz Fogg

" This scale helps the family keep track of their overall health, not just about weight. We try to be healthier as a family, so it's good to see what areas we need to improve in our health. – Smart Buyer

Buy, $ 30

4. Fitindex Bluetooth body fat scale

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Photo: Amazon

More Rated as 1,600 Amazon buyers, this smart balance calculates your body weight, body fat percentage, BMI, fat-free body weight and water percentage, skeletal muscle, muscle mass, bone mass, protein, BMR, age of metabolism, subcutaneous fat and visceral fat Also cool A special mode for athletes only.

What the reviews say:

"I bought this scale and was impressed, but quickly realized that it was not for my body type Exactly because I was an athlete with more average muscle mass and activity level. Well, they've done the athlete mode update in the app, and it makes a big difference in my measurements, and it's much more accurate for my body type now. – Chris Gaines

Buy, $ 30

5. Topelek Bluetooth Body Fat Scales

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Photo: Amazon [19659006] You can not go wrong with this affordable smart balance rated Amazon 93% with four- and five-star ratings, which not only measures your weight, but also calculates BMI, BMR, body fat, muscle, bones , Water, protein, age of metabolism and skeletal muscle rate.Take your weight off by simply climbing the scale without a phone.The data will be reconnected to the app in sync.

What the reviews say:

"Very fast Connection to various Apple devices via Bluetooth. Gives much more information than just weight. " -Richard M Feather

" My daughter, granddaughter, and I are all set to use it, and we do it every day. It's nice to see all the data shown in this article. It's a great learning tool for my granddaughter so she can learn to get well and stay healthy. -Christine L Michalak

Buy, $ 20

This story originally appeared on Health.com by Susan Brickell.


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