- Do you have frequent headaches?
- Are you always thirsty?
- You could use too much salt
- ] Know all the signs of excessive salt
An excess of everything is bad. Using the salt shaker too much can be harmful in many ways. Consuming too much salt can increase blood pressure and increase the risk of cardiovascular disease, kidney disease and osteoporosis. However, you may not know that you are taking too much salt if you do not take a urine test. There are certain signs and symptoms that can occur with regular intake of too much salt. These warning signs may indicate that you are reducing salt intake in your diet.
Swelling in Strange Locations
This may be a strange symptom if you take too much salt. However, the consumption of excessive salt increases the water content in the various body tissues, which is called edema. This leads to swelling in different parts of the body. You may experience swollen eyes, swelling of the fingers, around the ankles or knees. The only way to control this situation is to carefully monitor your diet. Reduce the amount of salt you consume daily.
Read also: 7 signs that you are eating too much sugar
Changes in urination
Salt intake can also change your urination behavior. Too much salt will make your kidneys work longer to remove them from your body. It can happen that sometimes you urinate urgently. In such a situation, you should check the amount of salt used. It may be the culprit behind your frequent urinary frequency. You may also notice a change in the color of the urine. Although salt is an essential part of most foods. In some dishes, however, less salt is considered.
Eating more salt interferes with the fluid balance of your body. Excessive salt lets you drink more water. They will very often be thirsty. But not drinking enough water is not the solution to this situation. You should drink more and more water, otherwise dehydration will occur. Water also helps maintain your health and keeps you fresh.
They long for salt
If you eat too much salt, you get too used to the fact that you end up adding salt to any food you eat. You feel that the food you eat contains less salt, and you add more salt at the end. They also crave salty foods as their taste buds become familiar with the salty taste. They are looking for salty foods to satisfy the taste buds.
Read also: Reduce salt to protect your heart
Another symptom of too much salt is frequent headache. You can constantly have a headache. The headaches are usually mild. Aside from reducing the amount of salt you consume, you should also drink more water to keep out this headache. Drinking more water is a better way to avoid headaches than to take a painkiller.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff March 27, 2019