- Vitamin B12 is very important to the human body
- It helps in the formation of red blood cells
- It also boosts how the nervous system works
- Do you know the symptoms of vitamin B12 deficiency
Vitamin B12 is a necessary vitamin for the human body. It has different roles in your body. You should take enough vitamin B12 to stay healthy. It works mainly for the production of new red blood cells and for DNA synthesis. Vitamin B1
Weakness and Constant Fatigue
If your body suffers from vitamin B12 deficiency, you may feel weak and tired. Since your body can not produce red blood cells, you feel tired, because red blood cells are responsible for transporting oxygen to various parts of the body. In some people, it can also lead to anemia. It is one of the earliest signs of vitamin B12 deficiency that is easily noticeable.
Read also: How long does a vitamin B12 deficiency last?
If you have vitamin B12 deficiency, you will be pale and yellow. The white of the eye also has a slight yellow cast. This happens because of the lower production of red blood cells. You can easily detect this change on your skin. If you see too much yellow on your skin, check for jaundice.
Dizziness and changes in mobility
Dizziness can also occur if your body does not get enough oxygen-rich cells. You will also notice difficulty walking because the nervous system is not functioning properly. It can also affect your balance and coordination. It may also be that you have trouble breathing at some point.
Read also: Tips for Preventing Vitamin B12 Deficiency
If you feel a need for needles and needles, you will be warned about a long-term vitamin B12 deficiency. It indicates nerve damage due to long-term vitamin B12 deficiency. If you notice such symptoms, you must see your doctor. Your doctor will give you the exact reason for the sensation and recommend daily the required amount of vitamin B12.
Because vitamin B12 is responsible for proper functioning of the nervous system, your appearance will also be compromised if you do not consume enough vitamin B12. It disturbs the signals coming from the eye to the brain, which causes vision problems. This condition can be brought under control with the proper intake of nutritional supplements.
Foods that are rich in vitamin B12 can include:
Vitamin B12 is found in animal products such as fish, meat, eggs, poultry and dairy products. For vegetarians, increased grain is the best option. If you suffer from these symptoms, you must visit your doctor. Make dietary changes or supplements to meet your body's vitamin B12 needs.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff January 22, 2019