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5 salad recipes that redefine breakfast



We got it. You are a breakfast spurist who believes salads should be reserved for lunch or a light dinner, and there's no room for raw greens at the breakfast table.

After all, eggs, toast, bacon and sweet preparations are what make breakfast like maple-dripped buttermilk pancakes, right?

But there is something to eat a salad first thing in the morning. Not only does it still reflect the importance of breakfast, the first meal of the day, but there are also ways to construct a breakfast salad that will suit any purist.

For this reason, we rely on the idea of ​​the latest breakfast trend: salads.

This is not about convincing avocado toast lovers and green juicers who are already filling their pantry with fresh vegetables and vegetables or turning your fridge into a forest. This is about rethinking the idea that throwing a salad in the morning is not that heavy ̵

1; and that this way you can take the daily recommended amount of vegetables.

Especially convenient options, it's not just about vegetables. But when it comes to getting ready in the morning, why not start the day with a portion of raw vegetables?

Better to get her out of the way than to roam her at the end of the day. When greens get your gut going, any chance of getting 3-4 servings per day is a chance you want to take.

Sure, they're packed with nutrients, antioxidants, and fiber, but the benefits of these substances, such as reduced risk of heart disease or higher life expectancy for cancer, can be quite invisible.

Let's focus on the immediate results: fiber helps you shit, and salads make you feel bloated enough for lunch. For people with morning meetings, it may be helpful to eat only in the morning to stay focused on presentations.

What about brunch, you say? Forget about this tip at the weekend brunch. A brunch is all about fun and comfort, as well as the food, to make you feel good with friends.

. 1 Breakfast Salad with Smoked Trout and Quinoa

This creation of Bon Appetit is our chic breakfast salad version of a salmon praline, and we love it. Small vegetable salad, hard-boiled eggs, spicy citrus fruits, smoked trout, quinoa and creamy Greek yoghurt make for an addictive, high-protein breakfast.

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. 2 Kale salad with bacon and 7-minute egg

This breakfast salad includes morning specialties such as crispy bacon and soft yolk with the health benefits of kale and heart-healthy fats.

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. 3 Breakfast Salad with Farro and Coconut Bacon

Farro is an underrated ancient crop that earns a place at your breakfast table. The star of this breakfast salad is the sweet and savory homemade coconut bacon.

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. 4 Breakfast salad with crispy bread and fried egg

For real breakfast purists, this salad is a deconstructed fried egg sandwich. Beautiful greens, vegetables and healthy fats are topped with a shiny egg and toasted wholegrain bread.

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. 5 Sweet and Hearty Breakfast Salad

If you can not choose a sweet or hearty breakfast, this salad is the best of both worlds. In addition, all the goodies are included: avocado, hummus, fresh berries, hemp hearts and roasted quinoa. And it's free for allergy sufferers or vegans.

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Okay, not all of them looked good for you, but here's the secret genius of a salad. It can and should only consist of the foods you want to eat.

. 1 What is there for greens?

Concentrate on antioxidant-rich leafy vegetables in your breakfast salad. Kale, microgreens and spinach are a good choice. But do not be afraid to confuse it too. Add cabbage or romaine lettuce for crunch, rocket for a peppery kick, or try beet or turnip greens to limit food waste.

. 2 Stay Full of Protein

Add protein to your breakfast salad to boost your metabolism and make you feel full for longer. A good way to get your morning protein is from a breakfast favorite: eggs. Other common staples such as Greek yogurt, tofu or bacon are also great for breakfast salads.

3. Reinforce the fiber with grains or beans.

To add more fiber to your salad, add grains or beans. Quinoa, Farro, barley or brown rice can provide a filling breakfast salad. And crispy roasted chickpeas are a perfect substitute for croutons.

4. Fill Your Stomach with Natural Fat

Fats made from fruits, seeds and oils will help fill you up. And with fruit we mean avocado. For the other options, nuts and seeds add a crunchy texture to your salad, while extra virgin olive oil gives a perfect dressing. Do you want a creamy note? A buddy Hummus will make it.

5. Sweeten it with fresh fruit

Do not forget fruit! For a sweet and savory salad with pomegranate seeds, slices of lemon, mango, watermelon, berries or more. You can also use fresh lemon juice or berries to prepare dressings, such as this powerful citrus vinaigrette or this sweet summer raspberry salad dressing. Or better yet, turn breakfast salads into a thing for your friends and family. We think that greens can rank quickly. So if you do not want to waste them, why not share the joy?

Psst – Even if you tend to avoid store-bought dressings or fried and refined toppings, we recommend that you do so to make your salad more enjoyable. In fact, a little a long way. If you enjoy more than before with a tablespoon of ranch dressing over a bowl of crunchy kale or a bit of bacon over rocket, that's better than no salad at all.

Tiffany La Forge is a professional cook, recipe developer and food writer who runs the Parsnips and Pastries blog. Visit them on Instagram .


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