قالب وردپرس درنا توس
Home / Fitness and Health / 5 reasons you should never be hungry and when to worry

5 reasons you should never be hungry and when to worry



Meals can be motivating. In fact, many people work long hours day after day and dream of their next meal.

But some days you just can’t get hungry to eat your favorite food. Why do you some days feel like you could have another lunch and some days you can barely make it through half lunch? Does a lack of appetite signal that something else is wrong with your body? Or is it completely normal?

Subscribe to men’s health

Well, that depends on a number of factors.

Bouts of loss of appetite, which are more than just a hassle, could indicate that you may have an illness, says Kacie Vavrek, RD, of Ohio State University.

“Some of the main reasons [for appetite loss] are more likely to be disease-related, like a cold or some GI problems, “she says.

However, certain medications and mental illnesses can also cause loss of appetite. To be sure, read up on these five reasons for loss of appetite – then determine if any of these reasons can relate to you enough that it may be time to see your doctor.

This content is imported from {embed name}. You may find the same content in a different format, or you may find more information on the website.

Reason you never feel hungry: a cold or an infection

Loss of appetite is common when you have a cold and can even lead to weight loss, says Dr. Jeremy Korman, medical director of the Marina Del Rey Hospital bariatric program.

Korman explains to MEL magazine that this happens when white blood cells release cytokines that help fight off infection.

“Cytokines are chemicals that circulate in the blood to the brain and, in addition to loss of appetite, cause fever and fatigue,” he says.

Bacterial infections like pneumonia and strep can also lead to a decrease in hunger. This, of course, subsides once you recover.

Reason You Never Feel Hungry: Stress and Anxiety

You often hear from people who are “stress-eating” their feelings, but sometimes fear makes you lose appetite.

Throw away the trash, man

Jacobs Stock Photography Ltd.

One reason for this is that stress causes your body to release a hormone called adrenaline, also called adrenaline, which, according to an article in, temporarily reduces hunger Harvard Health. However, this is usually short-lived, and prolonged stress causes your body to release cortisol, a hormone that stimulates appetite.

And people who are severely stressed or anxious may focus too much on thinking about food, says psychologist Susan Albers, PsyD.

“Those who stop eating are so focused on their stress that they don’t hear or stop their hunger signals,” she explains in a post from the Cleveland Clinic.

Reason You Never Feel Hungry: Medication

It’s no secret that drugs have a long list of possible side effects. Gastrointestinal issues such as nausea, stomach pain, or diarrhea are common on prescription warning labels.

And it goes without saying that these side effects can cause you to lose your appetite. Narcotics like codeine and morphine, as well as some antibiotics, are noisy Healthline.

Reason You Never Feel Hungry: Weather

There’s a reason most people crave lighter foods like lettuce and fresh fruit during the summer. According to Vavrek, some people may feel like they skip meals completely as the temperature rises.

Athlete splashing water from his water bottle after a hard morning run

miraculous visuals

“Hot environments can suppress your appetite while cold environments can increase your appetite,” she says.

Your body produces heat when you eat. When temperatures are unbearably warm, you feel less inclined to dig into a meal and raise your own internal temperature, explains Vavrek.

Reason You Never Feel Hungry: Undiagnosed Medical Conditions

Sometimes loss of appetite can indicate other medical problems, including hypothyroidism, diabetes, or even cancer. Each will likely be present with different symptoms, but the signs can be subtle. It’s important to see your doctor if food is always unattractive.

When loss of appetite becomes a problem

According to Vavrek, you should see a doctor if you’ve lost weight or have been without appetite for three to four days. It is important to determine if an underlying medical condition is causing the problem.

You should also fix the problem quickly because your body is using protein stores for energy, causing you to lose muscle mass.

“It’s very easy to lose muscle and get it back,” she explains.

    This content is created and maintained by a third party and is imported onto this page so that users can provide their email addresses. You may find more information on this and similar content at piano.io


Source link