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5 reasons to start your day without carbohydrates



bread. Bagels. Cereal. If you start the day with these carbohydrate-laden foods, do not pay attention to the latest nutritional sciences. Recent studies have shown that weight loss is associated with a number of health benefits.

If you're skeptical about making your morning low in carbohydrates, consider the five reasons that are on this list. To help you make the transition, we have also received a handful of healthy breakfast breakfast ideas that will help you start your day with the right foot.

A low carbohydrate breakfast can boost your metabolism.

Compared to people who eat carbohydrate-laden diets, those on low-carbohydrate plans significantly increased their daily calorie burning, according to a Harvard Medical School study from 201

8. How important The low-carbohydrate eaters burned 209 calories daily more than the carb-centered eaters. The authors of the study concluded that reducing carbohydrates increased the dietician's metabolism and favored weight loss.

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A low carbohydrate breakfast can keep your hunger at bay.

In the same Harvard Medical School study, the hormones Ghrelin and leptin found These two hormones are designed to increase hunger and food intake, and by controlling their levels, low-carbohydrate diets can help you eat less with meals.

A low-carbohydrate breakfast can make you feel fuller and longer.

You've probably heard that protein is king when it comes to keeping you fed Some recent research – high-protein meals with high levels of satiety But when it comes to carbohydrates and fats, low-carbohydrate diets appear to be more potent than Low Fat Plans.

A study by the Tulane University School of Public Health, Jah r 2016 found that low-carbohydrate foods helped to maintain the level of fullness hormone peptide YY better than a low-fat diet. This means that low-carb outperformed the low-fat fat when it felt full.

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Low-Carb Food Can Improve Stamina.

A Study from 1945 Journal of Human Kinetics found endurance athletes who were stuck with low-carb / high-fat diets enjoyed improved performance, in particular, their muscles seemed to store energy and burn fat more efficiently than the muscles of athletes who diet high in carbohydrate and low The authors of the study say these changes could help prevent performance falls in the late stages of endurance activities such as running or CrossFit training Basically, the low-carb meal seemed to prevent "bonking."

Low -Carb Eating About N Helping you lose a dangerous type of fat.

Several studies have shown that visceral adipose tissue – the type of fat that is around your middle part collects and forms the old spare tire – associated with higher metabolic rates. The reduction of carbohydrates seems to reduce these dangerous fat stores. A recent study in in Nutrition Society proceedings found that low-carbohydrate diets resulted in a 15 percent decrease in visceral fat compared to diets with higher carbohydrate content.

Four Great Low-Carb Breakfast Options

You I've seen the research – put it into practice now. Each of these breakfasts contains less than nine grams of carbs, so you can take advantage of the above benefits and start the day right.

Jimmy Dean® Delights Broccoli and Cheese Egg
280 calories, 8 grams of carbohydrates, 14 grams of protein

This keto-friendly breakfast sandwich is filled with healthy protein and keeps the carbs and calories a minimum. Put it in the microwave and you will have a warm, satisfying breakfast in two minutes.

Two hard-boiled eggs and ¼ cup raspberries
13 g protein, 4.5 g carbohydrates, 200 calories, 2 g fiber

Combine fiber-rich raspberries – by the way, one of the healthiest fruits can eat – Eggs with eggs is a combination that should not be missed.

4 ounces of Greek yogurt and ½ ounce of walnuts
12 grams of protein, 13 grams of fat, 200 calories, 7 grams of carbohydrates

This quick and easy breakfast is packed with healthy fat and hunger-destroying protein ,

Two scrambled eggs with 1 cup of spinach and ½ cup mushrooms
15 g protein, 3 g carbohydrates, 160 calories

Before you mix the egg, sauté the spinach and mushrooms a bit and you get a vitamin and nutrient rich omelet containing plenty of satiety protein.


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