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5 reasons for a triathlon of the early season



The triathlon season usually extends from summer to fall, when the lakes are warm and the days are long enough to drive after hours and rides. But it's a good idea to start the season. "It's just good to get back on the mental side of the race," says Paul Wolf, a Texas triathlete.

In March, Men's Health introduced five triathletes from the PlayTri team in Colleyville, Texas, to prepare for the Luck Of The Irish Sprint Triathlon on March 17, plus the best advice from coaches to one Sprint to go well. We met with these athletes after the race to see what they got from the event and what they would do if they had the chance. Your insights on why you should register for this race now:

1
. You will use your rest period wisely

30-year-old Chase Sparrow hoped to finish among the top five in his age group and he succeeded – even though he was a nail biter. Over the winter, Sparrow ended with an overuse that manifested as pure, unbearable pain in his piriformis. "I have neglected recovery," he says blaming himself. "It started with one or two henchmen," he says. What he ignored until it suddenly hurt so bad he could barely walk.

Sparrow had to withdraw the months October to December. But he used that time to mentally reset his swimming technique and work on it. After a full month off, his doctor let him swim and he hired a trainer. "I really focused on the basics of improving technology and it made a big difference," says Sparrow, who finished 56:28.

. 2 You Get The Cobwebs From Your Transitions

Sprint triathlons that last for about an hour are the time spent in transitional matters. Bringing the Cobwebs exactly to what you need and what order to take is the great thing about a race in the early season. "One of the most important things is that it helps you to familiarize yourself with the transition areas so that you know what to expect, because that's the most confusing part," says Kelly Dillinger, 47. His goal for this Sprint was to finish a sprint hour, and he hit it at 59:56.

For most of the race, Dillinger and his teammate Paul Wolf fought back and forth. "Paul and I were neck and neck. There was only one second difference in swimming, and I beat him on the run, but his transitions were faster, "says Dillinger. This was a good reminder for Dillinger to perfect this skill for his next race.

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3. Your winter workouts will be well organized

Paul Wolf, 54, whose goal was to finish under an hour, Thanks to the conscientious observance of a training plan, the whole winter was overcome with 58: 35. Wolf used a service called TriDot, which offers computer-generated training sessions based on the time of the next finish race. "It was really chosen – especially for me, So I knew what I needed to do to get ready for my next race, "he says.

While Wolf's real goal race is the same Galveston, half of the Ironman out of Texas Dillinger is coaching for He was earlier organized as he had this early race on his schedule. "I'm a check-the-box guy, and every day I had to check the box on my workouts."

. 4 DNS is NBD

The great thing about a short, early season race is that there is something to train, but it does not have the weight (and cost) of half or full Ironman distance events that come later in the year. So if your workout is not going according to plan, pulling the plug (DNS = Did Not Start) is not a big deal.

This is the lesson Andrew Harley, 31, has learned to adapt to Luck of the Irish. "About a month ago, I had pain in a metatarsal, which stopped my running for a few weeks," he says. The pain was probably due to a new pair of shoes he tried. "I'm almost over now and introduce the training program again. It feels nice at a moderate pace, but as soon as I increase the speed, my foot reminds me that I'm not 100 percent, "he says.

Harley's real goal race is a half Ironman in Costa Navarino, Greece. With this race less than a month away, Harley decided it would be best to sit outside Luck of the Irish. "It was a difficult call," but knowing it was more important to be 100 percent in Greece, he thought it was right.

. 5 The race is a confidence booster

Everyone on Team PlayTri calls April Hince "The All Star" because they can smoke everyone in the team. Whatever she did won the Luck Of The Irish Sprint Triathlon at 51:48. And she swears that she did not think she would do that well since she had eaten and drank the week before on a cruise through the Bahamas.

"In an early season race, you get dressed up in the form of a swimsuit early on," she jokes. And if you can do it, you'll only have a little more confidence in your larger goal scorings. For example, at the 70.3 distance race in Galveston, Texas, Hince is among the first two of her age group. "If I'm among the first two, then I can travel to Nice this summer in France to compete," she says. It will be a tough goal to hack, as many fast people show up for the Ironman Texas 70.3 race. But knowing that she is seriously fit is a big boost.


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