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5 quick spinach recipes to use the whole bag before it goes bad



If there was ever time to buy in bulk, it is now. Because of the guidelines that recommend that we stock up on a 2-week supply of meals, it only makes sense to grab food in bulk – if someone else doesn't grab it first. But it can get complicated when we try to consider our diet and the impact of our purchases on others, e.g. B. on WIC.

Even though canned goods and frozen food are the highest bills as a must for staying at home. It also helps to have large amounts of fresh ingredients on hand – like a bag of fresh spinach.

Spinach is a real good for you. It contains more fiber than other salads like iceberg or romaine and provides significant amounts of iron, calcium, potassium and magnesium.

And since we're only concerned with staying healthy these days, it's nice to know this lean green stone. Stern is also an excellent source of immune-enhancing vitamin C.

But age. It is a lot of spinach . How are you going to eat it all before it gets funky?

We have your back! A 1

2-ounce bag of fresh spinach contains approximately 8 1/2 cups of leaves – which is a lot of spinach – but can be spread throughout the week in unique recipes for a large selection. [19659002] This way you can eat well, avoid wasting food and boost your immune system with a week of spinach (without becoming a funny green giant).

Once you've brought your spinach hive home, the best way to keep it is, of course, in the refrigerator. To take preservation a step further, pat the sheets with paper towels and put them in a more stable container. This helps the leaves to stay dry and not be crushed.

And wash spinach just before you want to use it! This can cause it to deteriorate faster.

Use fresh spinach in recipes that light up its crispy, tender bite and lively color. For breakfast and lunch, opt for the following at the beginning of the week:

Ginger Citrus Smoothie

* Uses 1 cup of spinach for 1 serving

This recipe requires a lot of fruit if you don't put it on I've got it not nearby, just do some fruit. Don't forget to add the ginger for the boost in immunity. Ginger has been shown to reduce inflammation, and we say a tablespoon is enough.

This recipe requires two "large handfuls" of fresh spinach – which may vary depending on the size of your hand – but we're measuring it, so 1 cup is enough to add nutrients and color.

Get the recipe.

Spinach Blueberry Superfood Salad

* Uses 2 cups of spinach for 2 servings

A superfood deserves another … and another … and another. Depending on what you have nearby, this can be a combination of blueberries, almonds, and cooked whole grains (as per Averie Cooks' recipe). Drizzle the whole melange with a honey cider vinaigrette or the stuff bought in the shop. Restaurant food who?

For a satisfactory lunch, share it with a roommate or add it to dinner to serve four.

Get the recipe.

Even a few days after opening, a bag of fresh spinach can serve you well in the middle of the week, where it plays a supporting role.

Parmesan Bean and Chicken Sausage Soup

* Uses 1 1/2 cups of spinach for 4 servings

Chicken Sausage, Cannellini Beans and – You Guessed It – Imma Eat Spinach Mix This is a simple, hearty soup. Save extras for lunch later in the week. Because soup is one of those magical foods that are better the next day.

Get the recipe.

Mediterranean grilled cheese sandwich

* Uses 2 cups of spinach for 1 serving

The Mediterranean grilled cheese sandwich from Cooking Classy gives the favorite a vegetarian note at lunchtime, complete with spinach, olives, tomatoes and red onion . Leafy greens are sautéed with garlic and olive oil to deliciously cover every wilt during the week.

You don't have olives, tomatoes and red onions? Still good without. This version of the grilled cheese is infinitely flexible. Sub-artichoke hearts for olives or roasted red peppers for tomatoes – or leave out everything that you did not find during your last purchase.

Get the recipe.

When properly cooled, fresh spinach can last for about 7 days. As you approach the end of the week, you may find cheeky leaves that are starting to look a little sad. But that's not something you can't cover with the right recipe.

10-minute spinach lasagna

* Uses 2 cups of spinach for 6 servings

You don't want to prepare a lavish dinner after a stressful day at work? We feel you. This simple lasagna from Gimme Some Oven finishes the spinach in your pocket in just 10 minutes of preparation. (No fancy ingredients required.) Even if the last leaves look less than perfectly fresh, you will never notice when baked in layers of melted cheese and marinara.

This recipe results in an 8-inch square bowl. So if your household doesn't eat all of the food, carefully seal the leftovers and put them in the freezer! Lasagna is famous for its freezing ability. This way, the quality of the spinach – and the convenience of a pre-made dinner – can last even longer.

Get the recipe.

Sarah Garone is a nutritionist and freelance writer and food blogger. Find her at A Love Letter to Food or follow her on Twitter .


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