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5 quick and healthy snacks under 100 calories



Taking 100 calorie snacks

When dieting, you may be hit by hunger pangs at any time. In such a situation, you need to look for healthy alternatives that do not contribute to your calorie count. Here are some healthy foods that you can use to kill this hunger with just 100 calories or less.

Almonds

Almonds can help you to deal with hunger quickly. You can consume 1

4 almonds to satisfy your stomach without adding a total of 100 calories. Almonds will also provide other health benefits, such as improved mental health, better cardiovascular health and a balanced blood sugar level. Almonds also help to lose weight successfully as you stay full longer.

Read also: 5 High Protein Foods for Quick Removal of Abdominal Fat

Orange

Orange has good taste and taste It is filled with essential vitamins and fiber. Two medium-sized oranges or a large orange make only 60 calories. You can easily find and consume an orange without worrying about it. The sparkling taste of orange will also lift your spirits.

Smoothie

A smoothie is a very refreshing drink that is extremely healthy. It is also a great way to curb hunger. It nourishes your body and satisfies your sweet tooth. You can make your smoothie with berries or half banana. Also, add honey over sugar to add to your smoothie to limit the number of calories.

Popcorn

Everyone likes popcorn from children to adults. Popcorn is a snack that offers maximum satisfaction with fewer calories. Six cups of popcorn will only add 100 calories. Do not choose buttered popcorn. Popcorn also provides fiber that keeps your digestive tract healthy.

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