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5 Programming mistakes make coach



As a health and exercise specialist, you are aware of the complexity of training program design, yet it can be easy to overlook certain aspects. In fact, a well thought-out program can be tailored to your client's goals, have a solid structure, contain a variety of exercises and modalities, and be carefully periodized, yet lacking important features that fully balance the program and increase customer success [19659002] Avoid these common mistakes when developing training programs for your customers. This improves the value of the program and optimizes customer results.

1. The error: A limited understanding of human anatomy. A limited understanding of functional anatomy will affect your exercise programming skills. Consider, for example, the great buttock muscle. This muscle consists of three groups of fibers that together extend, abduct, and externally rotate the hips. That is, the middle and lower fibers make slightly more external rotation than the upper group of fibers. The following table shows the differences in binding sites:

Fiber Set

Origin

Insertion

Actions

Upper

Posterior superior iliac spine (PSIS)

IT volume

Extension

Mid

Sacrum

IT tape

External rotation

Lower

Coccyx

Buttock Tuberosity

External rotation

A robust knowledge of functional anatomy informs your selection and exercises allows you to more effectively address the entire muscle group.

"Knowledge of muscle growth and biomechanics allows fitness trainers to break down functional movements into their isolated parts," explains Beverly Hosford, MA, an ACE Certified Personal Trainer and Fitness Entrepreneur. "This is important in order to address erroneous patterns of movement, develop individualized corrective exercises, and improve body awareness.The more knowledge a trainer has about anatomy and biomechanics, the more precise he can be when instructing and cutting, resulting in a reduced risk of injury. better results and more business. "Hosford teaches anatomy in a unique way with a skeleton called Andy, balloons, play-doh, guided visualizations and corrective exercises.

The Fix: Regularly integrate anatomy classes into your training efforts. Create flashcards and learn between sessions. Work out. In short, never stop being a student of the human body.

2. The Mistake: Train clients just as you train yourself. It is necessary to push customers. Requesting customers to do two more reps or 10 more seconds is a positive encouragement. However, encouragement can quickly lead to unrealistic expectations if we do not pay attention to clients' limitations on movement patterns. When you write an exercise program, you are preparing to challenge customers, but not necessarily in the same way as yourself or an advanced customer.

The Fix: Train all clients from the unique perspective of each customer. Part of the development towards more advanced movements helps the client to develop self-confidence and self-efficacy. For example, a failure can be easy to do, but for a client who has no experience and core strength, this will be perceived as an advanced move. To prevent a customer from becoming too fast too quickly, make a varied mix of movements and make sure that you can demonstrate all movements in the right shape. Once a customer has mastered a move, the difficulty increases.

3. The Mistake: Do not train in all levels of movement. The body should move in all directions, and joints are structured so that they can move in certain or several planes. An exercise program that covers all levels of movement is better balanced than one that includes only flexion and extension.

The Correction: Evaluate your exercise programs to determine if they include rotation, abduction, adduction, flexion, and extension. If one of the levels of motion is restricted or absent, add more variety to challenge your client's body mechanics.

4. The Mistake: Do not prepare any training modifications. Until you have a client in session, you will not know for sure which exercises he or she can perform with the right shape and which exercises are more difficult to perform. The best programs are equipped with modifications that either make the exercise less intensive or increase the intensity for a more advanced client.

The fix. Develop an exercise library with multi-level modifications that you can choose from as needed. For each ordinary exercise, add three modifications (if possible): one to reduce intensity or difficulty, another to increase the difficulty of the basic movement, and a third to provide a more challenging challenge. Apply changes that relate to your client's abilities and fitness.

5. The Mistake: Do not assign exercises at home. How do we know which types of exercises clients do when they are not training with us? To measure a client's external activity, we rely on self-reporting and weekly check-ins (or other forms of communication). Both are effective strategies for gathering information, but some customers struggle to stay active without our direct daily influence.

The Fix. Develop practice handouts for your customers to train during "off-duty days". This could include a morning yoga routine, stretching at bedtime, a light cardio circuit, workouts at work, and so on. Get creative and keep these exercises simple and easy to do.

Exercise programming is a challenge. It does not matter how many years of experience a coach has, we can still overlook something or be "too close" to the program to see a possible weakness. Avoiding these five mistakes is a win-win situation for you and your customers. You will enrich your competence as a health and exercise specialist and your clients will achieve their goals.

Learn how to create professional training programs as an ACE Certified Personal Trainer.


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