- Prebiotics support the good bacteria in the intestine
- Prebiotics promote digestive function
- Do prebiotic preambiotics know various roles in the human body. You may know the health benefits of probiotics. Prebiotic is as important as probiotic for your digestive health. Probiotic are the good bacteria for your gut that are found in many foods. Prebiotic, on the other hand, is the food for the good bacteria. It stimulates the growth of good bacteria in your gut. Therefore, prebiotics are just as important. You do not have to rely on prebiotic supplements for the optimal need for prebiotics. There are certain foods that can provide you with the required amount of prebiotics. Here are some foods that you can incorporate into your diet to keep your bowels healthy.
Onions are a common ingredient of an Indian cuisine. You can eat cooked and raw onions. However, the consumption of raw onions offers more prebiotics. Onion also tastes good and can be enjoyed with various dishes. The presence of raw fiber in raw onions promotes good bacteria in your gut. Onions also have anti-inflammatory properties and can also treat certain allergies. It also contains vitamin C. It improves the immune system.
Also read: 5 Magnesium Rich Foods That You Must Eat: Seize the Benefits
Garlic is another important and common ingredient in Indian cuisine. You can find garlic in almost every Indian kitchen. Garlic is usually added to various dishes, which offers various health benefits and also improves the taste of the food. Apart from cooking, you can also consume raw garlic early in the morning. Take one or two cloves of garlic and crush them properly and consume them each morning on an empty stomach with a glass of water. Garlic kills harmful bacteria and promotes the growth of good bacteria.
As you know, one apple a day keeps the doctor away. Apples also have prebiotic benefits. When you consume apples, butyrate in your body increases, which is a short chain of fatty acids. It supports the good bacteria in the body. It also reduces the number of bad bacteria. Apples also offer you other benefits such as improved digestion, metabolism and cholesterol levels. Various studies also show that apples also reduce the risk of certain cancers.
Read also: 5 Essential Calming Foods That We Must Include in Our Diet
Bananas are also a fruit that can be easily found. Most people enjoy bananas at breakfast. It is also rich in many nutrients from which the body can benefit in several ways. Bananas have also shown good bacteria growth and improved digestive function. It can also dissolve flatulence. In terms of prebiotic effect, raw bananas are more beneficial.
Flax seeds are extremely healthy. They are rich in fiber and other nutrients. Flax seeds promote good bacteria, intestinal movement and digestion. You can add flaxseed to your shakes and smoothies or as a salad dressing.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff February 16, 2019