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5 Potassium-rich foods you need to include in your diet



  5 Potassium-rich foods to include in your diet

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  • Potassium can stimulate nerve function
  • Potassium intake is very important for a healthy life that you can easily find

Potassium is an essential mineral needed for the proper functioning of the human body. It is a micronutrient that is very important for a healthy life. Most people do not consume enough potassium. The dietary sources of potassium are not well known. Banana is the only popular food source for potassium. However, there are several other food sources that are filled with potassium. Continue reading to know some food sources for potassium.

sweet potato

Sweet potato can be enjoyed in various ways. It offers various health benefits and is full of nutrients. It is a good source of antioxidants, vitamins C and A. Sweet potato is also a potassium source. You can bake, grill, cook or fry it. Sweet potatoes are low in fat and high in fiber.

Read also: 7 signs that you are eating too much sugar

Coconut water

Coconut water hydrates the body very well. You can consume coconut water as a healthy alternative to carbonated drinks or sports drinks. Coconut water is a good source of potassium. It will also provide other nutrients for your body. Regular consumption helps fight diabetes and kidney stones and keeps your heart healthy. Coconut water keeps you hydrated all day long and helps you to cleanse your body.

Orange

Orange is a citrus fruit that is a good source of vitamin C. But orange is a good source of potassium source. You can consume both orange and orange juice to meet your potassium needs. Orange juice balances blood pressure and cholesterol. It will strengthen your immunity and provide you with fiber. Oranges also improve blood circulation and reduce inflammation.

Read also: 5 symptoms of low potassium

Spinach

Green leafy vegetables are extremely healthy. Spinach is full of nutrients. One cup of spinach contains 540 mg of potassium. It also contains other nutrients such as protein, calcium, iron, magnesium and vitamin A. You can add spinach to your salad or even cook it. Spinach helps you to deal with diabetes and blood pressure. It will also promote the health of bones, skin and hair.

Dairy Products

Most of you may not know that dairy products contain potassium. Dairy products are a well-known source of calcium, but they also provide other nutrients, including potassium. You can regularly take whole milk or yogurt. Milk and yogurt can be easily included in your daily diet.

Also read: Here are some incredible benefits of adding potassium fortified foods

Why do we need potassium?

Potassium is an important mineral that is classified as an electrolyte. The health benefits that potassium provides include:

  • It maintains healthy nerve function
  • It can help you lower blood pressure
  • Potassium also prevents strokes
  • It can also prevent kidney disease Use this Protein that you consume to build up bones and muscles

Symptoms of Potassium Deficiency

Potassium deficiency is also known as hypokalemia. If the potassium level is too low, the following symptoms may occur:

  • Weakness and tiredness
  • Muscle pain
  • Constant constipation
  • Respiratory problems

You should only consume potassium in the correct amount. Do not consume too much. Add these healthy potassium sources to meet your daily needs.

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Written by: Varsha Vats

Source: Onlymyhealth Editorial Staff January 15, 2019


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