Yoga is about bringing mind, body and mind together. It calms the mind and enhances happiness, the two most important things in a relationship. Couple yoga was developed to create a physical and psychological connection between the couples. Partner Yoga cultivates energy between you and your partner.
Nowadays, couples often connect via phones or laptops. These couples are so busy connecting through phones that they forget to actually communicate with each other. The connection via technology is definitely not wrong, but it is necessary to spend time outside the turbulence. Here are some yoga asanas that you can try with your partner:
Sitting Cow Husk
Hold one another's forearms and engage to make a bond. You and your partner should have the same resistance as you both pull your shoulders back and down. Breathe in now and lift your chest up and stretch your spine. Exhale as you pull your chin to your chest and stretch around your upper back.
Read also: 5 ways to surprise your partner at work
Seated spine rotation
Sit on the floor and look to your partner's legs Now grab the other's hands and hands cross your arms. Turn your spine to one side while your partner points to the other side. Take a deep breath through this asana.
Back to back dialogue
Sit cross-legged directly on the floor, back to back with your partner. Now stay calm for a while and take a deep breath. Try to focus on your feelings and the breath of your partner. After some time, you will find that your breaths are the same and go into the same river. After some time, try to express your feelings towards your partner and say whatever you think. When you speak, listen attentively and do not interrupt. This helps you build a strong connection to your partner by expressing your feelings. You can also simply thank your partner or explain to them the importance of their presence in your life.
To perform this pose, you should sit straight opposite your partner. Keep a distance between you and your partner. One of you should bring together the soles of the feet as well as the butterfly pose. Now the other partner has to stretch out his legs and place his feet against your partner's shins. Hold hands now. The partner with outstretched legs should pull the other partner forward.
Also read: These simple steps can help you to become a happier couple
Lateral lateral curvature
Spread your legs straight apart like a straddle stretch. Touch each other's feet. Now hold your partner's hand with your right hand. Take a deep breath and both stretch outward with their arms outstretched to the side. Hold this position for a few seconds and repeat the same with your left hand.
These yoga poses will help you connect with your partner and strengthen your relationship. You will feel a development of trust and strong communication in your relationship.
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