Many people, and I mean a lot, mean that the ketogenic diet is the best, since sliced bread (as ironic). Celebrities such as Halle Berry and Jenna Jameson have brought the high-fat, low-carbohydrate regime into focus, and the trend does not seem to be going away any time soon.
But keto enthusiasts are not the only ones who have strong views on this nutritional plan. When asked about a keto, celebrity coach Jillian Michaels recently said, "I do not understand, why would anyone think that this is a good idea?" Alright! Read on to learn more about Michaels' anti-keto thoughts and what five other experts and influencers really do about the keto diet. (Related: 7 Dangers of Going Keto)
If we know for sure, it is that Jillian Michaels will never try keto. The celebrity coach did not hold back when he was asked in a video for Women's Health : "Their cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids." said, "If you do not eat any of the three macronutrients, those three things that I've just mentioned starve to death.These macronutrients are a very important purpose for your overall health and well-being, each and every one of them." : All Reasons Why Jillian Michaels Was Cited for Hating the Keto Diet)
A few months ago Dancing With The Stars Per Witney Carson Told Women's Health that she was trying to become low in carbohydrates, but it was a severe decline. "I made keto before and felt really disgusting," she said. "I lost weight, but my skin broke. I have eczema and my eczema was great, super bad. I think I have an allergy to dairy products and cheese, so I try to keep as much of myself as possible. (Related: This woman says the keto diet destroyed her 17-year marriage – and now her story becomes viral)
Influencer and wellness trainer Danette May wants to encourage people to take care of their health, so they can live their best lives. But in her opinion, Keto does not fit into this picture. "The bottom line is that the ketogenic diet starves a whole nutrient detox for a short time and makes your body think you're starving, it does not teach you how to eat healthy foods," she wrote in a blog post. Instead of trying a diet that gives you a quick fix, focus on eating lots of healthy foods that are rich in nutrients and adding physical activities that will add to your quality of life. "(Related: Why This Nutritionist is completely against keto)
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. Nutritionist Abbey Sharp's title is The Mindful Glow Cookbook: Radiant Recipes To be the healthiest, happiest you, she summarizes her mission. And as she sees it, Keto does not cut it off when it comes to nourishing the healthiest and happiest self. "Carbohydrates make up the lifeblood of our body's functioning, and our body needs it to run efficiently, promote muscle growth and endurance in athletes, and give us the energy to survive the day [sic]," she blogged. Cynthia Sass
If you know me, you know that I am the one Can talk about nutrition throughout the day! , I really love what I do professionally, and I can not imagine doing anything else. , However, I'm also very interested in general wellness and other aspects of a high performance lifestyle. , After my Masters in Nutrition Science I went back to a Master in Public Health with the aim to integrate nutrition with other aspects of health, including sleep, stress and physical activity. , I also studied meditation, including Buddhist meditation and mindfulness meditation, through the UCLA Mindfulness Research Center. , Would you like to see more content on these other services or do you prefer nutrition, foods and prescription information? , How do you feel about video and text? Please let me know! , Thank you for being here and thank you for your thoughts.
Keto is also a no-go for Julie Upton, RD. "The problem is, long-term adherence to such a low-carbohydrate lifestyle is almost impossible, and most keto-devotees can only stick to it by planning" off "or" cheat days "every week," she wrote a previous article for Health . "Because the keto diet limits bread, grains, grains, fruits and starchy vegetables, developing malnutrition is easy, and because it's rich in saturated fats, it can increase the risk of heart disease."
This story was originally published on Health.com by Samantha Lauriello.