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5 natural ways to relieve back pain during pregnancy



  5 Natural Ways To Relieve Back Pain During Pregnancy

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  • Back pain during pregnancy is a common event other than two weeks, then you must consult a doctor

Back pain during pregnancy are a common phenomenon and should not be surprising. During pregnancy, your weight and gravity change, which naturally makes your ligaments softer and stretch to prepare for contractions. This puts strain on your joints and causes back pain.

Here are some natural ways to relieve back pain during pregnancy. In this way you can keep your body as comfortable as possible.

Read also: Are you trying to lose weight during pregnancy? Think again!

Wear the right things

It is extremely important to wear comfortable clothing and shoes during pregnancy. By wearing heels, the weight is shifted forward, which can lead to discomfort and back pain. Avoid high heels and wear sports shoes or shoes to balance your body and prevent falls.

You should also wear comfortable jeans – a wide elastic band designed especially for pregnant girls. They go well with you and do not burden your back muscles.

Good posture

You should be in good posture during pregnancy. If you make some changes to your posture, you can eliminate back pain during pregnancy. Doctors recommend keeping the weight on the heels. Keeping your feet too close may also put stress on your back and back pain.

Try to stay close to the seat edge while sitting, as you would on a gym ball. If you sit in this position, your stomach will hang, which is good for the baby. But make sure you do not sit long; If you sit for a long time, you can pull your lower back. Remember the posture to avoid back pain.

Massage the Pain Away

Place a heating pad on your back to relieve back pain. By applying heat to your back, you can quickly relieve stress. You can also use a warm towel to eliminate the pain. The massage is also good for relaxation, so you can opt for a professional prenatal massage.

Deep Breathing

Overweight causes our organs to contract, which can cause your ribcage to not move properly and cause back pain. In such a situation deep breathing techniques help. The slow, silent inhalation through the nose draws the breath into the chest and into the lower and middle back, releasing the tension in the muscles. Try deep breathing exercises to relieve back pain.

Read also: Breathing exercises for pregnant women

Sleep well

It could be a task to maintain the perfect posture to relieve back pain during pregnancy. Sleep on both sides with your knees bent. Place a pillow between your knees and another under your stomach. You can also use a pregnancy pillow to make sleeping more comfortable. Never sleep with both legs being pulled straight down, especially in the third trimester, as this may add weight to the muscles.

Do not forget to consult a doctor

If the pain lasts longer than two weeks, you must see a doctor. Severe pain during pregnancy can be a sign of premature birth or urinary tract infections. If vaginal bleeding, fever, or burning sensation occurs during urination, you should seek medical attention immediately for correct diagnosis.

Read more articles about pregnancy.

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Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff February 6, 2019


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