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5 Natural Ways to Get Rid of Insomnia



  5 natural ways to get rid of insomnia

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  • About one in three suffers from insomnia
  • It's a common sleep disorder that affects your sleep habits Changes can help overcome insomnia

    • 19659005] Sleep is the only thing that gives you relief after a hard day's work. You go to bed every day, but can not you sleep? Do you spend the whole night without even a minute's sleep? If so, you may be suffering from insomnia.

      Insomnia can be described as a condition that makes it difficult for a person to fall asleep. As reported by the Sleep Health Foundation, around one in three people suffer from insomnia. It is a common short-term sleep disorder that drastically affects your sleep habits and quality of life. However, you can improve your sleep behavior by eliminating insomnia. Here are 7 home remedies that can help you.

      Magnesium

      A magnesium deficiency in the body can lead to insomnia. People with low magnesium suffer from insomnia, which is why you need to get healthy magnesium in your body. Ingestion of magnesium helps maintain a healthy level of a neurotransmitter (GABA) that promotes sleep.

      Also Read: Insomnia Sets Men Before Heart Attacks [1965-9011] Exercise

      Exercise regularly from almost every disease, including insomnia. Regular exercise can also increase your sleep pattern, which relieves the symptoms of insomnia. It also lowers the risk of anxiety and depression.

      Meditate

      This does not seem to be the standard treatment for insomnia but can certainly lead to better sleep. Meditation is a great way to slowly close your brain and get a good night's sleep. It relaxes the brain and so relieves the symptoms of insomnia.

      Lavender oil

      Various studies have reported that lavender oil improves sleeping habits. It also relieves a person suffering from anxiety resulting in better sleep. You can use lavender oil or drink lavender tea. However, you should consult a doctor before using lavender oil.

      Massage

      Good massage therapy can benefit people with disturbed sleep habits. It relieves fatigue and promotes healthy sleep. The massage affects the production of serotonin, which is essential for the production of melatonin. This helps your body when you need to sleep and wake up.

      Read also: How to Get a Good Night's Sleep

      Some Other Tips

      • Restricting Alcohol Use: Alcohol intake can make you feel tired They have an unpleasant effect if you are woken up later in the night with a headache, abdominal pain or full bladder.
      • Maintain a Normal Timing: People with insomnia must adhere to a strict sleep plan. Stick to your sleep patterns and do not change them.
      • Take a Hot Bath: The heat of the water relaxes the muscles and also causes the body temperature to drop, sending a sleep signal to the brain.
      • Go to bed Only when you're tired: The logic behind it is that you're not tired, but lie awake in bed and worry that you can not fall asleep.

      Read more articles about Home Remedies.

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Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff [31January2019


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