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5 natural ways to control PCOD



Polycystic ovarian disease is a disease in women that is very common from day to day. PCOD affects the hormone levels of a woman, which can affect many factors in a woman's body. In PCOD, there are many cysts in the ovaries. Later, the cysts produce male hormones instead of female hormones. PCOD interferes with the normal menstrual cycle of a woman and makes it difficult for her to get pregnant. PCOD affects women of childbearing age. Symptoms of PCOD include:

  • Irregular menstrual cycle
  • Hair growth in unwanted areas
  • Hair loss
  • Weight gain
  • Headache
  • Acne
  • Difficulty getting up

Treatments available for PCOD. Insulin resistance and hormone balance are key factors that influence the treatment of PCOD. There are some ways to balance these factors naturally. These remedies help you effectively control the symptoms of PCOD.

Read also: Expert Expert: The 1

0 Most Important Questions About PCOD You Always Wanted To Ask Your Doctor

Make A Diet Change

A proper diet can help you alleviate the symptoms of PCOD to treat, and also improves your overall health. Nutritional changes help you to control your hormone levels and also regulate your menstrual cycle. You should include more whole foods into your diet that are unprocessed and natural like legumes, vegetables, nuts and fruits. Avoid processed foods as much as possible. They also affect your overall health.

Vitamin D

Vitamin D is very important to maintain the proper functioning of the female reproductive system. If you have PCOD, you will be checked for your vitamin D content. You can fight the deficiency of vitamin D in several ways. You can take supplements of vitamin D. You can also choose natural sources of vitamin D, such as mushrooms, fatty fish, egg yolk, and sunlight.

Apple Cider Vinegar

Apple cider vinegar can help in improving many processes in the human body. It regulates insulin levels in the body, which can bring the symptoms of PCOD under control. Apple cider vinegar also balances the pH of the human body. You can take apple cider vinegar in the early morning. Add two tablespoons of apple cider vinegar to a glass of warm water and drink it every morning. PCOD also leads to weight gain, the consumption of apple cider vinegar helps with weight loss.

Coconut oil

Coconut is one of the healthiest oils. It can control insulin secretion and blood sugar levels as it contains fatty acids and antioxidants. For best results, you can consume natural coconut oil. You can also use it as cooking oil or add it as a topping for some dishes. Coconut oil also offers other health benefits. It controls the level of cholesterol, kills bacteria and fungus, moisturizes the skin and helps with weight loss.

Also read: Yoga Asanas for the Treatment of Polycystic Ovarian Syndrome

Green Tea

Green Tea is the powerhouse of antioxidants that helps control the hormone levels in the cysts Affecting the ovary. It controls insulin levels and helps you lose weight. You can drink two cups of green tea in one day. You can also add a tablespoon of honey to your tea, as desired. Green tea also nourishes your skin.

These remedies can help you control the symptoms of PCOD, but you must consult your doctor before making any changes to your lifestyle.

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