- Your diet limits the consumption of desserts
- Also request desserts if you are on a diet
- 19659004] Here are some healthy recipes you can try
If you follow a diet, you think it's almost impossible to indulge in sweet treats! But just because you're vegan does not mean that you do not have the luxury of treating your palate with anything decadent. That's the good news – you can still satisfy your sweet tooth with healthy ingredients like nuts, berries, oats and vegetable proteins. They would not believe it, but it only takes five minutes to prepare a pliable vegan dessert that tastes just as good as its non-vegan alternatives.
Here are some simple 5-minute recipes to help you prepare the most delicious vegan high-protein vegan desserts:
Strawberry Banana Smoothie Bowl
This is a perfect recipe to cook for breakfast or to prepare a quick snack in the middle of the festivities.
- 1 fresh banana (small)
- 1 cup frozen strawberries
- ½ cup unsweetened almond milk
- 2 tablespoons vegan chocolate protein powder
- 1 tbsp unsweetened shredded coconut
- 1 tablespoon chia seeds
- strawberry slices
- blackberries (optional)
Place the banana and frozen strawberries in a blender and mix at low speed to see small pieces. Then add almond milk and raw chocolate protein powder to the mixture and mix again. When the mixture has reached a soft consistency, pour it into a bowl.
Cover the smoothie with grated coconut, chia seeds, strawberry slices or other toppings of your choice. Your bowl is filled with a satisfying, nutritious, naturally sweet dessert!
Read also: Put your diet down and dig into these Christmas desserts
Chocolate banana ice cream
Yes, this recipe will pamper you with a low-fat chocolate ice cream.
- 2 frozen bananas
- 2 tablespoons vegan chocolate protein powder
- 2 tablespoons stevia
- 50 ml almond milk
Place the frozen banana, chocolate powder, almond milk and stevia in a blender and stir the mixture until smooth. Pour the mixed mixture into a bowl and dip it in with a spoon! If it is flowing, leave it in the freezer for 10 minutes.
Microwave Chocolate Cake
If chocolate is your weakness, this delicious cake in a coffee cup is all you need.
- ¼ cup almond flour (finely ground almonds)  ¼ cup stevia
- ½ tablespoon vegan chocolate protein powder
- ¼ tsp baking soda
- 1 tsp baking powder
- ½ tablespoon peanut oil
- ¼ tsp vanilla essence
- 19659004] ¼ cup water
Put all the dry ingredients in a large coffee mug and stir together. Then add wet ingredients and mix well with a fork. Leave the cup in the microwave and boil for 3 minutes at 50% power.
Take out the steaming cup of chocolate cake, let it cool down a bit and prepare to eat!
These replace potato waffles with these healthy and equally delicious apple chips.
- 3 tablespoons coconut oil
- ¼ cup oats
- 2 tablespoons pistachios (chopped)
- 2 tablespoons almond flour (divided)
- 2½ tablespoons stevia (shared)  ½ teaspoon cinnamon (shared)
- 2-3 apples (chopped)
- Maple syrup for drizzling
Melt coconut oil in the microwave and then mix in oats, pistachios, 1½ tbsp almond flour, 2 tbsp stevia and ¼ tsp Cinnamon. Throw the chopped apples with the remaining almond flour, stevia and cinnamon.
In two 250 ml beakers, place a small spoonful of the oatmeal mixture in the bottom. Top with about 1 cup of chopped apples, followed by the remaining oatmeal. Put the cups in the microwave and cook for three and a half minutes. Once the apple starts to bubble and the whole is reduced, remove the cups from the microwave and let it rest until it is sufficiently chilled.
Drizzle with maple syrup to soften your apple chips and enjoy your dessert.
Read also: 5 Potassium-rich foods to include in your diet
There could not be a better alternative to hot cocoa during the cold Holiday season.
- 1 cup unsweetened almond milk
- 1 tbsp vegan chocolate protein powder
- 1½ tbsp milkless chocolate chips
- 1 tbsp powdered stevia ] Whipped cream with coconut (optional)
One Add large cup of almond milk and a microwave. You can also warm the almond milk in a saucepan over medium heat. Then add the raw chocolate protein powder, the chocolate chips and the stevia and mix together. Put the cup back in the microwave or continue cooking over the stove until the ingredients are completely mixed together and the desired temperature is reached.
Top with coconut whipped cream and enjoy the cup full of health, happiness and comfort.
Indulge in these simple recipes, which take just minutes, with vegan treats that are not only delicious but also healthy.
Submissions from Shivam Hingorani, Founder, Ace Blend (Natural Protein and Superfoods Nourisher)
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff February 17, 2019