- If you can get a hangover, you can mitigate their effects.
- Hydrate as alcohol drains your body's fluid Ginger tea helps your body convert and burn the alcohol in your system
We all look forward to a big New Year celebration with our friends and family, but you are already afraid the hangover that you will have the next morning? We all know that the best way to avoid a hangover is to drink in moderation, but sometimes we miss all this because we are in such a rush. That's fine, because we humans are not able to always do it right.
So, do you know the signs of a hangover? Some of the most common signs of a hangover are nausea, excessive thirst, headache, vomiting, difficulty concentrating, rapid heartbeat, fatigue, and weakness.
Now everything is out of control. If you can get a hangover, then you can certainly mitigate the effects. Here are some home remedies that will help you to overcome a hangover immediately.
Home remedies for a hangover
You could have avoided a hangover if you had paid more attention to drinking water. Before you go to a party and between your alcoholic drinks, you should bring water. What alcohol can do to your body is that it drains the fluid of your body. The more moisture you hold during the night, the less you hang up the next morning.
Read also: How Much Water Is Too Much Day
Alcohol consumption causes oxidative stress in the body and depletes antioxidants that can replenish – coconut water can help you in doing so Coconut water contains antioxidants and Electrolytes (potassium), which play the most important role for a hangover.
Alcohol deprives your body of potassium, which makes you feel weak and can cause muscle spasms and pain. Bananas are filled with potassium, which helps to reduce minerals and electrolytes that you have lost drinking. You can eat it raw, make a banana smoothie or eat a salad. You can actually eat a banana before you start drinking to fill your body with potassium.
An angry stomach is one of the symptoms of a hangover, and ginger can help you do just that. Drink ginger tea with lots of honey – contains fructose – which helps your body to convert and burn the alcohol in your system. Eating raw ginger also helps with abdominal pain.
Read also: 7 Benefits of a day with ginger
Sweat it out
The best way to remove alcohol from your system is to eliminate the toxins in your remainder Body. Soaking in a hot shower helps you get rid of the toxins in the body and the hangovers that bothered you. You can also add Epsom salt to your bath to enhance the detoxification effects.
Apart from a hot bath, practicing can also help a hangover by lowering toxin levels. You can also go for a walk or practice yoga if you want.
Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff January 1, 2019