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5 important training principles of Maxx Charles




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<div class= Per Bernal / M + F Magazine

Maxx Charles has criticized his unorthodox style of training. However, no one can deny the result ̵

1; a 5 & # 39; 11 ", 265-pound physique that has achieved a dozen top-5 finishes since 2013.

" My range of motion has a purpose, the way I like it Move weight and how to adjust an exercise, "says the native Haitian, who lives in Long Island, New York." Like all the others, I trained and felt nothing. "

Today, Charles is all about it To maximize tension on the working muscle while minimizing joint stress. That's how it's done.

. 1 Learn Your Range

"People say I do half repetitions, but complete freedom of movement is an individual thing. At that point my muscle is fully contracted, it may not be the case with you. Find the area where the muscle is always engaged – you want to keep control of the weight and feel every repetition in the muscle, not your joints and ligaments.

2. Adjust During the Flight [19659006] "You have to know when a movement does not feel right. In my last leg workout, I had some "back problems on squats, so I adjusted the exercise to shift the pressure from my back to my quads by placing my feet as low as possible on the platform."

3 It's not all about weight

"Sitting dumbbell presses can do 10 reps with 400 pounds, but a lot of the pressure will work on my elbows, so if I drop to 300 pounds, I can do 20 to 30 repetitions "With all the tension on the delta, I prefer to make the exercise harder than automatically getting heavier."

4. Make Less Into More

"When I squat down, I make one-minute holds in the down position , the thighs just behind the parallels and two or three reps in a set, starting with five seconds, then 10, 15, 20, 30, and 45 before you try 60. "

5. Get a Spot [19659006] "Zunächs t A new weight may feel uncomfortable, but a spotter with just the right support will help you feel safe and secure. You may be able to move this load without a point. then add something and repeat the process.

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