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5 healthy drinks for the prevention and control of hypertension



  5 Healthy Drinks for the Prevention and Control of High Blood Pressure

One in three Indians suffers from high blood pressure, according to a report by the Cardiological Society of India (CSI).

Do you know that one out of every three Indians suffers from hypertension? Yes that is true. Although medications help to control blood pressure, a healthy diet can produce amazing results. In addition to a healthy diet, there are many such drinks that can help to control high blood pressure and various other diseases.

According to a report by the Cardiological Society of India (CSI) received in 201

7, every third Indian is affected by hypertension (hypertension). High blood pressure patients are often advised to reduce the amount of salt and ingestion of high sodium foods. But we will tell you 5 of those drinks that can help you overcome the problem of high blood pressure and stay away from several other illnesses.

Low-fat milk

Milk is one of the healthier drinks because it is full of:

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  • Potassium [19659009] Calcium
  • Vitamin D
  • Phosphorus

and numerous other nutrients. According to a study published in the British Journal of Nutrition, consuming low-fat milk instead of whole milk can significantly reduce the problem of high blood pressure because the whole milk product contains palmitic acid, which blocks the blood vessels.

Water Infused with Chia Seeds

Chia seeds are full of omega-3 fatty acids and help in the enlargement of the blood and the lowering of high blood pressure. The process of drinking chia seeds steeped in water:

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  • remove the seeds from the water
  • drink the water without a seed
  • If you do this for about a month, you will see effective results and changes in your blood pressure. [19659005] Pomegranate juice

    This red colored fruit is the powerhouse of potassium. Patients with blood pressure know-how can reduce hypertension by using potassium-rich foods. You will be shocked to know that pomegranate juice contains three times more antioxidants than green tea and red wine. Several studies have found that drinking pomegranate juice daily helps reduce blood pressure.

    Apple Cider Vinegar Drink

    Those who read about health are aware of the health benefits of apple cider vinegar. It contains many nutrients including potassium. Apple cider vinegar removes unnecessary sodium and toxic substances from the body and the enzymes contained in the juice regulate hypertension. Mixing apple cider vinegar with a few drops of honey in a glass of hot water offers many health benefits. Remember to drink it on an empty stomach. It can also be used with lemonade as it miraculously lowers high blood pressure and eliminates disease.

    Fenugreek Water

    This drink contains a fiber that helps in controlling blood pressure. Therefore, immerse the fenugreek seeds overnight in the water and drink this water in the morning on an empty stomach. In this way, your blood pressure is controlled and you stay away from various diseases.

    More information about other diseases

    Written by: Tavishi Dogra

    Source: Onlymyhealth Editorial Team Jul 23, 2019


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