- Juices can offer you various health benefits
- You should avoid as much as possible packaged juices.
- Here are some of the healthiest juices you need to drink
For some people, juices are an important part of their diet. But many of you may be consuming the juices available on the market. But do you know that this juice brings no health benefits to your body? Packaged juices are harmful to health and can also cause obesity because they are loaded with sugar. To lead a healthy life, you must stop consuming packaged juices. Here is a list of five juices that have different health benefits as they are high in antioxidants, minerals and vitamins. Regular and moderate consumption of these juices can help you prevent various diseases and lead a healthy life. Read on to know these five juices that are easy to incorporate into your diet.
Orange is one of the most consumed juices in the summer. It is loaded with vitamin C and fiber. Consuming orange juice can improve immunity. Various studies also say that orange juice can help you prevent cataracts as well as cancer. Orange juice contains powerful antioxidants that can prevent several chronic diseases. The antioxidants contained in vitamin C help the body to fight cancer cells. Women can also consume orange juice during pregnancy as it benefits the fetus in several ways. This juice also contains magnesium and potassium, which is extremely good for patients with high blood pressure.
Read also: Is corn healthy for you? 6 Benefits You Should Know
A pomegranate is a very good source of various vitamins. It contains vitamins A, C and E as well as folic acid. It has antioxidant and antiviral properties. The presence of vitamin C and other antioxidants protects the body from various infections. It also contains folic acid, which reduces the risk of high blood pressure and anemia. Pomegranate consumption is considered the best remedy for hemoglobin deficiency, but diabetics should not consume it. Pregnant women have to drink pomegranate juice. It benefits the unborn child in many ways.
Mix Vegetable Juice
Mix vegetable juice is considered the healthiest and most useful juice. You can add various ingredients such as carrots, cucumbers, beetroot, lemon, mint, amla, tomato, pumpkin and green leafy vegetables such as spinach and cauliflower etc. This allows you to assimilate different nutrients from different vegetables, bringing together several health benefits.
Read also: How to improve the digestion with pineapple
Pineapple juice is both useful and delicious. Pineapple juice is good for eyes and bones. The consumption of pineapple juice also reduces the risk of asthma. This juice also has anti-inflammatory properties that relieve arthritis-induced pain and inflammation.
Tomato juice is very beneficial for your health. The tomato contains antioxidants and lycopene chemicals that reduce the risk of stomach and lung cancer. Along with this it also reduces the risk of pancreatic cancer, colon cancer, oral cancer, breast cancer and cervical cancer. It is also believed that lycopene protects the lungs and heart from damage.
Read more articles about healthy eating.
For more related articles, download the OnlymyHealth App.
Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff March 21, 2019