Starch-rich foods can be equally beneficial to a person, even if they are trying to lose weight. especially if you try to get over these extra pounds. But the reality is different. Starch-laden foods are healthy and enriched with various nutrients such as fiber, minerals and vitamins. Such a miracle food is the taro root. The taro root is also partially starchy, which improves digestion, lowers blood sugar levels, prevents certain types of tumors, protects the skin, improves vision, improves blood circulation, and boosts the immune system. Adding this vegetable to your diet will certainly change your diet slightly and boost your weight loss:
Nutritional Value of Taro Root
The taro root is loaded with fiber, carbohydrates and high levels of vitamin A. C, E and B6. There are also magnesium, iron, zinc, phosphorus, potassium, manganese and copper. With all these nutrients, Taro Root also adds a dash of protein to your diet.
Here are 5 health benefits of adding Taro Root to your diet
Good for Heart Health [1
As you know, the Taro root is high in potassium, an essential mineral, that you need to maintain your health and function. The fiber and starch in the taro root can help protect your heart from various diseases. Potassium facilitates the transmission of healthy fluid between membranes and tissues throughout the body, and also helps relieve blood vessels and arteries of stress and pressure. When the veins and blood vessels relax, so does the blood pressure and thus the stress on the entire cardiovascular system.
Read also: Nutritional Habits Improve Lifestyle
Improve Eyesight  The taro root contains various antioxidants, including beta-carotene and cryptoxanthin. These antioxidants can improve your eyesight and prevent free radicals from attacking eye cells, causing macular degeneration or cataracts.
Control blood sugar
Dietary fiber in the taro root lowers blood sugar because it regulates the release of insulin and glucose in your body. It is difficult to digest fiber, and as it is not absorbed, it has no effect on blood sugar levels. If you are diabetic, it is good to eat high-fiber foods such as taro root, as this helps to prevent dangerous fluctuations in blood sugar levels.
Read also: 5 Signs You Need More Magnesium
Vitamin A, C, and various phenolic antioxidants in the taro Root can boost your immune system and help eliminate dangerous free radicals from your system. Various studies indicate that cryptoxanthin, found in taro root, is directly associated with a reduced likelihood of developing both lung and oral cancers. The most important polyphenol in the taro root is quercetin, which is also present in large quantities in onions, apples and tea.
Helps to lose weight
The consumption of fiber helps to speed up digestion and regular bowel movement and reduces the risk of excess calories in the body. Various studies have shown that people who consume more fiber tend to have less body weight and less body fat.
Read more articles about healthy eating.
Written by: Arti Chaudhary
Source: Onlymyhealth Editorial Staff June 03, 2019