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5 foods that can lower cholesterol naturally



  5 foods that can naturally lower cholesterol

Quick Bites

  • Eat properly and lower your bad cholesterol
  • Add more nuts and grains to your diet
  • Stop Healthy Weight and Smoking Quit Better Results

Too much LDL (Low Density Lipoproteins) or bad cholesterol can affect your health. This condition is also known as high cholesterol. Left untreated, serious health problems can occur. High cholesterol mainly triggers heart disease. It is very important to control the cholesterol. There are certain factors that can affect the level of cholesterol in your body. Diet also plays an important role in maintaining cholesterol levels. Certain foods can help you to lower cholesterol naturally. These foods have cholesterol lowering properties. Here is the list of foods that you can consume to naturally lower your cholesterol.

Nuts

Nuts are loaded with nutrients. You can add nuts to your diet without having to think about it. Nuts are rich in good fats. Nuts are good for heart health. Some nuts that you can eat to lower your cholesterol are walnuts, almonds, pistachios and pecans. Nuts also keep you full for longer and consume unnecessary calories. Therefore, nuts help with weight loss. You can eat a handful of nuts as an evening snack.

Read also: 8 Surprising Facts About Cholesterol

Whole Grains

Whole grains provide essential nutrients. Whole grains are an excellent source of fiber and plant compounds. To lower cholesterol, you should eat mainly oats. Adding oats to your breakfast can cut your bad cholesterol by 5.3 percent in just six weeks. Oat contains beta-glucan, a type of soluble fiber that lowers bad cholesterol. Another whole grain that can lower bad cholesterol is barley. You can also eat other whole grains that promote your heart health.

Green Tea

Green tea is very good for general health. It can help to reduce weight, improve brain function and reduce the risk of cardiovascular disease, type 2 diabetes and certain cancers. You can drink two to three cups of green tea throughout the day. You can also drink black tea to improve cholesterol levels.

Dark Chocolate

Dark chocolate contains antioxidants and less sugar. Dark chocolate or cocoa can lower bad cholesterol. You can consume dark chocolate, but make sure you do not consume it too much.

Legumes

Legumes are beans, peas and lentils. Legumes are a good source of fiber, protein and other minerals. Regular consumption of legumes can help lower bad cholesterol and promote heart health.

Food to Avoid:

  • Avoid foods high in saturated fat, such as biscuits, baked goods, cheese, and butter. 19659004] High trans fat foods like cakes, frozen foods or fast foods can also increase bad cholesterol
  • You should also make sure you do not over-drink sugar or salt

Other ways to lower bad cholesterol [19659019] Stop smoking

  • Maintain a healthy weight
  • Eat more fruits and vegetables
  • Exercise regularly at least 30 minutes a day
  • Limit your alcohol intake
  • If you have high cholesterol Obey All instructions from your doctor. You should make this lifestyle and diet change for better results. To avoid the progression of any type of cardiovascular disease, you need to keep your cholesterol levels in balance.

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    Written by: Varsha Vats

    Source: Onlymyhealth Editorial Staff January 14, 2019


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