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5 exercises for flabby arms that every woman should try



Sleepy arms look just as bad as any other part of the body with excessive fat. They make you look bad. They make sleeveless clothes look like a distant dream. Weak arms can ruin your entire look, even if you have a perfect body. Sagging arms are also referred to as bat wings.

Regular exercise can definitely help you get rid of these limp arms – which you so despise. Let's look at a few exercises that you can use to weaken them.

Pushups

Pushups are chest exercises, but can also help with the triceps, which reduces the fat around your arms. Steps

  • Steps
    • Lie flat on the floor and keep your weight on the chest, elbows pointed at your toes.
    • Make a straight line from head to toe ̵
      1; a plank.
    • Now lower your upper body to the floor, hold up with your hands and return to the starting position.
    • Keep your body as straight as possible. Each time you move down for a repetition, come a few inches off the ground.

    Triceps Extensions

    This exercise definitely helps to tone the arms and makes the arms strong.

    Steps

    • Stand with a dumbbell in your hand and keep your feet wide apart.
    • Hold the dumbbell with both hands and hold it with your palms up behind your head.
    • Keep your upper arms close to your head and your elbows perpendicular to the floor.
    • Take a deep breath and return to the starting position with the triceps to lift the dumbbell.

    One-arm side push-up

    One-side push-up is an exercise specifically designed for the triceps. Steps

    • Steps
      • Lie on a training mat with your right arm bent, holding your palm flat on your shoulder.
      • Wrap your left arm around your rib cage, knees slightly bent.
      • Push yourself off the ground with your right arm.
      • Repeat the process on the other side.
      • Do 15 to 20 repetitions.

      Triceps Dips

      This is easy and can be done virtually anywhere. But make sure you are careful. This strengthens the triceps and helps to tighten the arms.

      Steps

      • Place your hands shoulder width on a bench or chair.
      • Stretch your legs out in front of you.
      • Stretch your arms as you bend your knees and maintain tension on your triceps.
      • Now bend your elbows to lower your body towards the floor.
      • When you are near the ground, stretch your elbows by pushing them into the bench or into the chair.
      • Return to the starting position and repeat.
      • Make 15 to 20 reps and 3 sets.

      Arm stretches

      When you pull your hands to the opposite sides, there is a stretch in the triceps that helps to tone.

      Steps

      • Raise your hands over your head and hold your right wrist with your left hand – lock it.
      • Now pull your right hand to the left and drop your right elbow behind your head.
      • Let go now and bring your arms back to the middle.
      • Repeat the process on the other side, making at least 20 repetitions on each side.

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