قالب وردپرس درنا توس
Home / Fitness and Health / 5 exercises are useless if they are not done properly

5 exercises are useless if they are not done properly



From: Onlymyhealth Staff Writer, Onlymyhealth Editor Date: April 16, 2018

People already have a tight schedule without training. Who has free time for exercises that have almost no effect? Yes, there are many exercises that, if done incorrectly, yield a little bit of zero. Whether you are trying to gain or lose weight, or perhaps build muscle, there will be certain exercises that only take time if done in the wrong way.

  • 1

    Upright Row

    Upright rows are usually effective on shoulders and upper back, but it becomes useless and harmful if the dumbbell is pulled up under the chin. When rowing up with the cable rod or barbell, lift the weight of the cable or barbell / dumbbell on the shoulders and can not. Many people pull it to the chin, which not only ruptures a muscle, but also has the least effect.

    Image: Shutterstock

      Upright Row
  • 2

    Lat Pulldown

    Most people put it behind their heads while it should be done in front of the sternum. If the stretcher is not performed properly, shoulder injuries and muscle tears are likely.

    Image: Shutterstock

      Lat Pulldown
  • 3

    Leg Press

    Leg Press

    The best glute and thigh exercise is in vain because you bend your knees in the wrong direction. Many people cramp when pressing their legs while their legs have to be bent 90 degrees from their knees. Cramping on the knees can increase the risk of injury and have less effect.

    Image: Shutterstock

      Leg Press
  • 4

    Lurching on cardio machines

    Nothing can be worse than a bad attitude of cardio machines. Relaxing while exercising on a cardio machine will not only hurt you, it will not give you any results. One of the unhealthy practices is that the spine and shoulders are bent or rubbed, the grip is too tight or too tight, etc.

    Image: Shutterstock

      Slouching on Cardio Machines
  • 5

    Squats on the Smith Machine

    When you're on a forging machine, people tend to keep their feet in front of their bodies while keeping their feet in line with their bodies while they have a straight back. Lifting weight while doing squats is essentially an increase in intensity, but the correct way is to spread your feet shoulder-shaped and move your hips backwards.

    Image: Shutterstock

      Squats on the Smith Machine