قالب وردپرس درنا توس
Home / Fitness and Health / 5 dirty things you should never touch in the gym about a co-worker

5 dirty things you should never touch in the gym about a co-worker



  Group of people exercising at the gym "title =" Group of people exercising at the gym "src =" data: image / gif; base64, R0lGODlhAQABAIAAAAAAP /// yH5BAEAAAAAAAAAAAAAAAAAAAIBRAA7 "data-src =" hps: "hearstapps.com/hmg-prod.s3.amazonaws.com/images/group-of-people-working-out-in-gym-royalty-free -image-961177712-1544132722.jpg? resize = 480: * "- sizes =" auto "data-srcset =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/group- of-people-working-out-in-gym-royalty-free-image-961[ads1]177712-1544132722.jpg? resize = 640: * 640w, https: //hips.hearstapps.com/hmg-prod.s3.amazonaws .com / images / group-of-people-working-out-in-gym-free-image-961177712-1544132722.jpg? resize = 768: * 768w, https: //hips.hearstapps.com/hmg- prod.s3.amazonaws.com/images/group-of-people-working-out-in-gym-royalty-free-image-961177712-1544132722.jpg? resize = 980: * 980w "/> 

<p>
			<span class= Getty Images Henn Photography

The heavy traffic of people making their gym could make it a breeding ground for germs and v irises, with the equipment as a petri dish for Bakte thrive while pumping iron.

These germs and viruses could cause you to catch a cold or a more serious condition such as MRSA (Methicillin Resistant Staphylococcus aureus) caused by Staph bacteria and one of the most difficult infections is Center for Disease Control and Prevention (CDC). Not to mention any other illness, from the worm to the athlete's foot, folliculitis and plantar warts. Not funny.

Advertising – Continue Reading Below

A New York based gym attendant with more than 15 years of experience agreed to speak with MensHealth.com on condition of anonymity to warn us of the five Things that you should not touch in your gym, no matter how much these fresh, free towels feel like they have top-notch hygiene.

treadmill

  people exercising on treadmills at the gym

Getty Images Jacobs Stock Photography Ltd

Your natural tendency to walk or walk on a treadmill could be to hold the handles in front of you or by your side. Not

"People usually wipe their noses with their hands and then put their hands on the grips," the sports attendant said about something he has seen unconsciously re-experiencing fitness patrons over the years Has. "Or people cough in their hands and touch the handles. All types of bacteria play a role in this. I recommend people to wash their hands and get antibacterial wipes. Or, you can avoid the treadmill handles by pumping your arms while using the machine (which is better for your workout anyway). If you need the grips to keep your balance, throw towels over it first.

Bathroom door knobs

  Bathroom open door "title =" Bathroom open door "class =" Lazyimage Lazyoad "data-src =" https: //hips.hearstapps.com/hmg-prod.s3.amazonaws.com /images/open-door-of-bad-royal-free-image-568525189-1544133801.jpg?crop=1xw:1xw:1xh;center,top&resize= 480: * "/> </picture> </div>
</div>
<p>
			<span class= Getty Images Bernard Van Berg / EyeEm

Advertising – below

This should be self-explanatory. And if not, let our technician handle it:

"People leave the bathroom and touch the doorknob without washing their hands," he says. "They leave bacteria behind."

Bacteria that touch you behind the guy who left the bathroom before refusing to wash his hands – without your noticing it. This athlete says he sees it daily in his gym.

Bare Pads

  Young man in bench press "title =" Young man in bench press "class =" Lazyimage Lazyoad "data-src =" https: //hips.hearstapps.com/hmg-prod.s3.amazonaws. com / images / young-man-doing-bench-press exercise-royalty-free image-590239962-1544134135.jpg? crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture> </div>
</div>
<p>
			<span class= Getty Images Frazao Media

Whether bench pressing, pressing on the chest, using a sitting machine, or some other exercise: your head is exposed to mere upholstery. So the free towels that your gym provides you, or the towels you bring from home? Use them.

"It is common for members to bring a towel, and we indicate this in their contract," says our sports companion.

In particular, he recommends wiping these pads with a towel or antibacterial cloth. He'll even use a mix of alcohol and water to kill off existing bacteria and germs – something that fitness members should consider.

Shower Floors

  Changing Room "title =" Changing Room "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/locker- room-royalty-free image-459164017-1544133427.jpg? crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture> </div>
</div>
<p>
			<span class= Getty Images Juanmonino

Even after 15 years working in a gym, the guard says he has "never showered there" before. "But if you go, make sure you have slippers or flip-flops," he urges. "There are different types of bacteria that people can give you that you do not know – like athlete's foot."

The foot of an athlete is actually a kind of ringworm that thrives in humid environments. "If you go barefoot on these floors, you will catch something," he added. "It is inevitable. It is a high traffic area. "

Remember, you take a shower in a gym and not in your personal bathroom. Take the simple precaution.

Swimming Pool Floor

  Indoor Pool "title =" Indoor Pool "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod. s3.amazonaws.com/images/indoor-swimming-pool-royalty-free-image-155280892-1544133148.jpg?crop=1xw:1xh;center,top&resize=480:*"/>[19459024

</div>
<p>
			<span class= Getty Images Miljko

Yes, chlorine kills germs in the pool. But you are alone when you get out of the water and step on the floor around the pool. Make sure you have a pair of flip flops or slides on hand.


Source link