Everyone and their mother like to say that they know the latest secret of a healthy diet. Whether they've gotten their information from a study, the internet, or a friend of a friend who's married to a doctor, the likelihood that they will pass on accurate information is unlikely. Not to mention that many of these "health facts" are contradictory, as most of them are total myths. Here are five common healthy eating myths you've probably heard through the grapevine – and why you should ignore them.
Myth # 1: Eat fruit only in the morning.
There is no doubt that fresh fruit is a healthy choice and the perfect snack if you want to eat clean. However, certain fruits (including pineapples, watermelons and bananas) contain a lot of natural sugars, giving them a high glycemic index. This means that they can reach blood sugar levels. To avoid a quick sting and crash, combine fruit with a protein or fat source that takes longer to digest, and helps you deliver lasting energy. And although fruit is naturally healthy, you have to regulate how much you eat. Most fruits are a good source of carbohydrates (which are perfectly healthy!). But if you're counting on carbohydrates or trying to stick to a low-carbohydrate diet, it's worth reducing. (See: How Many Carbs Should You Eat in One Day?)
Myth # 2: Snack speeds up your metabolism.
Your metabolic rate is related to what you eat not how often you eat. For example, it is better for you not to nibble as something unhealthy in the name of "boosting your metabolism". Instead of focusing on your eating frequency, focus on getting as many nutrient-rich foods as possible. (Here are other metabolic myths that you should ignore.)
Myth # 3: Coconut oil melts fat.
Coconut oil has made a name for itself as a solution to all your problems. People use it as a make-up remover, as a moisturizer and as a substitute for other oils in cooking and baking. When coconut oil is simply consumed, it does not "magically burn" fat, as some myths claim. In addition, consuming too much (or in addition to all other meals for the day) can inhibit weight loss or even lead to weight gain, as it contains 1
Myth # 4: Eating carbohydrates at night leads to weight gain.
Many research has shown that draining carbohydrates can be completely harmful to your health. Carbohydrates are a fuel source for your body, and your body can efficiently metabolize and digest carbohydrates at any time of the day, says Bob Harper. One study even found that limiting carbs at bedtime can lower blood sugar levels. (See also: Eating carbohydrates can help you live longer, but there is a catch) Myth # 5: Juicing is good for weight loss.
Although juicing is an easier way to increase the intake of vegetables and fruits, this is possible You actually have a shortage of calories, protein, fiber and fat. Because unlike smoothies, you only get the juice from the fruits and vegetables you juice – not the fibrous components of the product, which slow down digestion and bring about a sense of satiety. Juicing is not necessarily bad – especially if you're getting nutrients from fresh produce that you would not otherwise eat – but it should not be your only intake of fruits and vegetables. (Get Blake Lively's favorite recipe for green juice.)