You have not tried CrossFit yet? If not, you miss it! It's a high-intensity workout that delivers fast results. So it's no surprise that it's so popular right now. And with the 2014 CrossFit games recently completed, there's even more reason to try it yourself.
If you're not ready to check your local box, you can get a taste of CrossFit. Workouts can be done at home or in the gym. Instructions follow each exercise list.
Get a total body workout in just 10 minutes! Set a timer for 10 minutes and try to make as many rounds as possible out of 10 Medicine Ball Thrusters, 10 Push Ups and 10 Lateral Burpees without taking a break between exercises. If you make an effort, I guarantee that you will get an excellent total body workout in a short time!
You can train your entire body with only 4 exercises. Try to complete as many rounds as possible of the following moves without taking a break between exercises. Set a timer for 15 minutes, then start with 15 kettlebell swings. When you're done, switch to 10 burpees, then 15 air squats and finally 10 push ups. When you have completed all 4 exercises, you have completed a lap. Be sure to keep an eye on your laps and reps so you can do more next time you complete this workout!
Everyone has 10 minutes, right? Although this kettlebell training lasts only 10 minutes, you feel that you had a much longer sweat session. Grab a medium weight kettlebell and try to make as many laps in 10 minutes as possible with 10 kettlebell swings, 8 goblet squats and 6 burpees.
Rise & # 39; n & # 39; n shine! It's training time! This training does not require any equipment, so you can do it almost anywhere. They only need some space. Do all repetitions for each exercise before proceeding to the next one. Take, for example, all 80 Air Squats before you start the 40 Burpees, and so on. Unsure how to do some of the exercises? Watch these video demonstrations: Air Squats, Burpees, Push-Ups for Hand Release, Sit-Ups, Hollow Rocks.
Start Working Week with this "Monday" WOD ("Workout of the Day") For this workout you will need a kettlebell and rowing machine (erg). Here's how it works: Set a timer, do 30 repetitions of Kettlebell Swings, 30 repetitions of Goblet Squats, and then jump on the rowing machine and row until you reach 30 calories, then 20 repetitions of Kettlebell Swings and Run Goblet Squats and row 20 calories on the rower. Finish the training with 10 reps of each exercise and 10 calories on the rowing machine.
RELATED: How to Do the Perfect Push-Up
Read Tina's Daily Blog for Food and Fitness, Carrots & # 39; N & # 39; Cake.