قالب وردپرس درنا توس
Home / Fitness and Health / 5 biggest health mistakes men make in their 20s

5 biggest health mistakes men make in their 20s



Being young means that your body can carry just about anything, right? You might be surprised which of the stupid things you do take a big toll and which is not as bad as you thought. Discover three things you can not live with for a long time – and two things you can do.

3 things you can You can not get away

1. Routine Potion to Oblivion

Your brain is still quite young – it is not fully developed until the middle to late 20's. At the moment there are more connections between neurons. This helps you to learn quickly, but it also means that there is more room for alcohol to which alcohol can bind, explains Frances E. Jensen, M.D., author of The Teenage Brain . This makes the effects of alcohol stronger and the addictions can be made stronger and more enduring than later. In addition, drinking alcohol is now associated with reduced areas of the brain involved in memory, speech, attention, and more ̵

1; and they remain smaller for life.

  Drunk driver "title =" Drunk driver "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/drunk-driver-royalty -free picture-930287252-1549859328.jpg? crop = 0,667xw: 1,00xh; 0.235xw, 0 & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= Getty Images South_agency

2. Hardcore Weed Habits

] When you're young, the trillions of connections in your brain become" Insulation "called Myelin Wrapped – a building project that begins at birth in the back of your brain and moves forward over time, accelerating the connections along the system. The crucial frontal lobe that controls decision-making is the last one to complete Chronic cannabis use in their twenties can mess up the process, resulting in greater risk-taking for life, says Dr. Jensen. [19659010] 3. Avoiding the Dentist

The 1920's is the worst decade for oral health Men, "says Mark S. Wolff, DDS, Ph.D. Skipping these appointments can lead to tons of Ti (and money) later in the dental office Eischschäden are the alpha and omega: they can be permanent. And gum disease has been linked to other physical problems, including heart disease. But it is also largely preventable. Schedule an appointment. If you are cleared up and examined for cavities, you may be able to limit your examinations to every few years. Wolff.

  Sweet dreams "title =" Sweet dreams "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/sweet-dreams-royalty -free-image-518179722-1549859598.jpg? crop = 0.670xw: 1.00xh; 0.202xw, 0 & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= Getty Images Eva-Katalin

2 Things You C and Get Away With

1. A Crazy Irregular Sleep Plan

"We tend to fall asleep more deeply when we're younger," says Men's Health Sleep Advisor W. Christopher Winter In other words, the sleep you're likely to have is likely to result in counterweights stuck or stuck on Netflix in the wee hours of the morning Until sunrise, he says, but not every night, when your schedule has run out completely It is best if you seek at least 49 hours of sleep a week, but this is the case for the time being Your restraint and deep sleep are harder to find, so you'll be ragged on a crazy schedule, hungry and just plain lousy. If only you could sleep now for later.

. 2 These two (three?) Times when you performed ecstasy

"We have no evidence of long-term so-called brain damage from short-term or intermittent use of these substances," says Wilson Compton, deputy director of the National Institute for Drug Abuse. "I would not expect that someone who had no obvious complications at the time had problems 10 or 20 years later." Long-term use is different. Ecstasy affects two developing brain regions that affect thinking and memory, and chronic long-term use is associated with negative changes in both.


Source link