- Bathua can do wonders for your health
- It's laden with various nutrients The season is over
The winter is there and so are the green vegetables, which can be beneficial to your health. Bathua (Chenopodium album) is one such green vegetable with numerous health benefits. The vegetables are mainly eaten in northern India. It is known for its taste and its advantages.
Bathua leaves are full of nutrients that can work wonders for your overall health. It is rich in antioxidants, vitamins, phosphorous, proteins, amino acids and minerals. Here's why you need to include Bathua in your diet before the season.
Read also: 5 Potassium-rich foods
Bathua for indigestion
Bathua is rich in fiber, vitamin A and potassium, all of which are beneficial to your stomach. It can help stomach problems such as constipation, indigestion and increase the intestinal activity. If you have constipation or indigestion, you should eat at least three times a week to eliminate your problems.
Bathua for Anemia
This delicious green vegetable can come to your rescue if you suffer from anemia. It is rich in folic acid and iron, which can help those who have a hemoglobin deficiency in the body. It also helps women who suffer from menstrual cramps. If you've recently discovered that your hemoglobin count is low, you'll need to include Bathua in your diet.
Bathua for the teeth
By eating Bathua leaves, dental problems such as mouth ulcers, bad breath, pyorrhea, etc. can be kept in check. The antibacterial properties of Bathua kill the virus present in the mouth and also cleanse the intestine.
Bathtub for Kidney Stones
People who regularly eat Bathua develop fewer kidney stones, according to a study. It can also help those who already have kidney stones and kidney infections.
Boil half a kilogram of bathu in three glasses of water. Now strain the water and add some black pepper powder and two tablespoons of lemon. Drink this to get rid of kidney stones.
Bathua in arthritis
Bathua is rich in calcium and potassium, both of which are good for your bones. Eating Bathua can even help you with arthritis. Regular consumption of Bathua juice can stem the progression of arthritis and improve bone health.
Read also: 10 Things Everyone Should Know About Knee Arthritis
Take Away … For example, constipation, indigestion, arthritis, kidney stones, or dental problems, then you need to memorize Bathua in your diet. Bathua leaves are rich in vitamin A, calcium, phosphorus and proteins that help maintain your overall health. Consult a physician before adding Bathua to your diet. Also check for allergies to avoid complications.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff February 7, 2019