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5 alcoholic drinks that you can take on the keto diet



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			<span class= Getty Images Krasimir Georgiev / EyeEm [19659006] Alcohol is an Alcohol These things are made by some n intact members of the keto community, mainly because they may affect your ability to lose weight – on any diet, not on jus the keto diet.

But honestly, the keto diet is already tough enough – and turning off alcohol in addition to carbohydrates and sugar just seems … to be a lot.

Fortunately, keto diet and alcohol intake are not mutually exclusive – there are many options that allow you to stay in the ketosis while listening.

Of course, there are some basic rules to keep in mind: be careful with mixers (these are usually total sugar bombs), and of course juices are not a good idea (again, sugar). Surprisingly, tonic is also a no – it contains about 22 grams of carbs per serving. And of course, ciders, like most beers, are banned (though some light beers are the exception).

So yes, the world is not necessarily your oyster if you're dealing with alcohol on the keto diet, but you're definitely not robbed. Here are a few keto-friendly alcoholic beverages to keep in mind when you next visit the bar or looking for a drink at home.

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1

Sugar-Free Margarita

Here, too, blenders have tons of sugar that you really can not have with the keto diet. However, if you are using a low carbohydrate sweetener like Stevia, you can definitely get a margarita for the keto diet.

This is where tequila, lime juice, liquid stevia and orange extract are combined – and you can also stir it up in the blender for a frozen margarita.

Get the recipe

Per serving: 106 calories, 0 g fat (0 g saturated), 1 g carbohydrates, 0 g sugar, 0 g fiber.

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2

Keto Bloody Mary

Bloodys are usually keto friendly (some even come with bacon!), But you should make sure of that You use unsweetened tomato juice and a sugar substitute – as in this recipe – instead of the actual thing.

Also important: Do not use the Worcestershire sauce – it has one gram of carbs per teaspoon, but it's not enough to make a big difference in your diet if you use it in moderation

Per serving: 163 calories, 0 g fat (0 g saturated), 7 g carbohydrates, 1 g fiber, 1 g protein.

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3

Dry wines (white or red)

Many wines may contain sugar, but drier versions are quite low in sweet variety , Your best bet is a Sauvignon Blanc, Pinot Blanc, Cabernet Sauvignon, Pinot Noir or Merlot – but remember to stick to one serving (usually a five ounce glass). Otherwise, double your carbohydrates.

Per serving (Sauvignon Blanc): 119 calories, 0 g fat (0 g saturated), 3 g carbohydrates, 0 g protein.

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Low Carb Mojito

TBH, "Keto Mojito" would be so much more fun to say, but definitely you get still a mojto with no sugar crumbs, which they are usually full of. A low carbohydrate sweetener like Stevia comes here to the rescue – from there it has all the characteristics of a typical Mojito.

Get the recipe

Per serving: 67 calories, 0 g fat (0 g saturated), 2 g carbohydrates, 0 g fiber.

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5

Michelob ULTRA

Light beers – like Michelob Ultra, Coors Light or even Heinekin Light – are all good options for the keto diet … again, as long as you stick to a bottle.

Per serving (Michelob Ultra): 95 g / l, 0 g fat (0 g sat), 3 g carbohydrates, 1 g sugar, 0 mg sodium, 0.6 g protein

Advertising – below [19659046] Korin Miller
Korin Miller is a freelance writer who lives on the beach.

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