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Home / Fitness Tips / 45-Minute Treadmill Training Video | Shape Magazine

45-Minute Treadmill Training Video | Shape Magazine



Who says running on a treadmill needs to be boring? If cardiovascular devices feel like imprisonment (or if you're forced to run long on the treadmill), but you still want to make your heart beat faster, then this 45-minute treadmill training video is your savior. [19659002] The endurance training, recorded live in the MyStryde running studio in Boston, just makes you sweat puddles. It starts with a warm-up, where you run or jog with 2 percent incline (if you feel already pumped). From there it is divided into three parts: a slight slope, a steeper hill and (of course) sprints. You can play this video while exercising – do not worry, the music and the coach are equally motivating ̵

1; or follow the interval instructions below if you want to record your own playlist. (Just be careful not to make these treadmill exercise errors.)

Would you like more treadmill training? This class (led by Rebecca Skudder, the founder of MyStryde, and coached by Erin O & # 39; Hara) and many others can be streamed live or on-demand on the Fortë streaming platform. (You can also try this 15-minute MyStryde treadmill workout.)

Stryde Guide

  • Level 1: Slow warm-up step
  • Level 2: Comfortable jogging (You can have a conversation)
  • Level 3: Happy pace
  • Level 4: Walking pace
  • Level 5 : Sprint or Speed ​​Limit

45-Minute Treadmill Training Video

Warm-up Phase: Start with a 1.0 percent increase. Run for 1.5 minutes or just run on the treadmill. Increase the speed four times (0.2 or 0.3 every 20 seconds) for the next 3 minutes until you reach level 3 or 4. Rest for 1 minute before starting the intervals.

Gentle Inclines:

  • 30 seconds: Level 2 speed with a slope of 1.0 percent
  • 30 seconds: Speed ​​of level 2 with a slope of 2.0 percent
  • 30 seconds : Speed ​​2 with a 3.0 percent slope

Repeat this three times. Then recover to level 1 or 2 for 2 minutes.

Steep Rise:

  • 1 minute: Pace Level 2 to 3.0 percent Slope
  • 45 seconds: Level 3 or 4 to 4, 0 percent slope 19659007] 1 minute: Level 2 with 3.0 percent slope
  • 45 seconds: Level 3 or 4 with 5.0 percent slope
  • 1 minute: Level 2 with 3.0 percent slope
  • 45 Seconds: Level 3 or 4 on a slope of 6.0 percent
  • 1 minute: Level 2 on a slope of 3.0 percent
  • 45 seconds: Level 3 or 4 on a slope of 7.0 percent [19659016] Recovery time for 3 minutes at level 1 or 2. [194559002]

    Sprints (no incline):

    • 1 minute: Level 4
    • 30 seconds: Hopping on the sides of the treadmill or decrease the speed

    Repeat the process again, then recover to Level 1 or 2 for 1 minute. [1] 19659032] 45 Sec nden: Level 4

  • 30 seconds: Hop on the running pages or decrease the speed

Repeat the process again and recover for 1 minute at level 1 or 2.

  • 30 seconds: Level 4 or Level 5 [19659007] 30 seconds: Hop on the sides of the treadmill or slow down.

Repeat the process again and then recover to level 1 or 2 for 1 minute.

  • 45 seconds: Level 4 or Level 5
  • 30 seconds: Jump on the sides of the treadmill or lower the Speed ​​
  • 45 seconds: Level 4 or Level 5

Rest for 1.5 minutes.

  • 30 seconds: Level 5
  • 30 seconds: Jump on the sides of the treadmill or descend

Repeat the final level sprint 5 three times in total, then cool.

Cooldown: Return to Recovery Speed ​​(Level 1 or 2) for 2 minutes. Finish with these essential trailers.



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