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45 healthy soup recipes to make the transition from summer to fall easier



The first cool day of autumn is a stark reminder that eating above room temperature is both possible and desirable. We reach for warm jackets and hot, healthy soup recipes, looking for comfort and warmth from the inside out. There’s nothing like steaming soup when you’re chilled to the bone – it warms you up faster than any blanket could.

Switching from summer salads to autumn soups isn’t as difficult as you might think. The best thing to do is to wipe your large pot or Dutch oven as you can probably convert any fresh produce you already have into one large, bubbly pot with the convenience of being for cold days. And soups can make for an extremely nutritious and well-rounded meal ̵

1; usually consisting of a balance of fat, protein, carbohydrates, and fruits or vegetables that will keep you full, satisfied, and full of energy, as Jessica Jones, MS, RD, certified Diabetes consultant and co-founder of Food Heaven, told SELF.

Make one of these 45 healthy soup recipes as soon as the temperature drops. Along with the guarantee of filling both and warm up, these ideas include just about any type of soup you could want. From creamy vegan options to tomato-based noodle-filled numbers, the entire team is here.

A note about the word healthy here: We know that healthy is one complicated concept. Not only can it mean different things to different people, it is also a word that is quite loaded (and sometimes full) thanks to it Diet industryInfluence on the This is how we think about food. At SELF, when we talk about healthy foods, we are mostly talking about foods that are nutritious, filling, and satisfying. But it also depends on your preferences, your culture and what you do accessible for you and so much more. We selected these recipes with these basic criteria in mind while trying to address a wide variety of nutritional needs and taste buds.


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