You are at the airport. They buy presents. They buy gifts at the airport. We know that you do not have much time to visit the gym during the holiday season. Instead, make a 25-minute burner that does not require equipment from Ben Boudro, C.S.C.S., of Xceleration Fitness in Detroit, who has coached several NFL players and has specialized in destroying you with bodyweight exercises.
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Do it everywhere, whenever you can (damn it a day, if your flight has been delayed long enough) to hit every muscle in your body, boosting your metabolism and improve your balance coordination.
The Bodyweight Burner Workout
Instructions Complete this workout at least three days a week; For best results, try six days a week. (Remember, it only takes 25 minutes!) On days when you do not have time for this training, try to run for 1
Before you start exercising, relax your thigh muscles and hips and relax your back
with 2 minutes of rapid drilling.