Foot massage is not just for relaxation. Regular foot massages can improve your overall health in no time.
Would you like to stay healthier for a long time? If you ignore your body, you will no longer be in the health race. It is important to use different alternative therapies to feel well. Your feet are exposed to heavy daily stress. Again, this is the most neglected part of the body. As much as you long for a head massage, it is equally important to have your feet pampered on a regular basis. Foot massage is a gateway to full health and helps you to get rid of the daily wear of the body.
If you have problems such as sleep deprivation or insomnia, having a foot massage just before bed helps you sleep better. Here are some steps to getting a soothing massage:
- Keep your feet on the bed and gently push the area of the thumb in a circular motion.
- Do this for at least a minute on both legs.
- Then rub the base of your feet with warm coconut, olive or mustard oil for 10 minutes.
- The foot massage also helps your body relax your nerves and improve blood circulation
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Best for pain
Do you know that regular foot massages can help? Do you treat various types of pain such as neck pain, headache, migraine and lower upper back pain?
How do you massage your foot with various pain and discomfort?
If you have neck pain, rub your toes for 5 minutes. If you do this for a few minutes, the neck pain will be reduced.
Gently rub your foot to relieve swelling. If you press your feet in the right places, you can get rid of migraines and other types of headaches. For spine pain, massage gently along the spinal reflex with the thumb, starting from the side of the toe to the lower leg with small circular movements. In addition, you rub the floors and highest points of your feet.
To relieve pain in the thighs or lower back, use your thumb for a few minutes to apply weight between the outer lower leg bone and the Achilles tendon band.
Improves Blood Flow
The fact that in this busy world and the desk-bound lifestyle, many people do not properly use their foot muscles. Do you know that choosing uncomfortable footwear can affect the blood flow to your feet? Therefore always choose good and comfortable footwear and massage your feet daily for 10 minutes.
How to Improve Blood Flow
- Use a massage oil and rub it on your foot for a few minutes.
- At this point caress the foot gently but immovably from the toes to the ankle.
- Also rub your lower leg for a gentle massage.
- Do the same with your other foot.
- Foot massage improves oxygen circulation in the body. It also works best on varicose veins.
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Experienced premenstrual syndrome and menopausal symptoms
Premenstrual syndrome (PMS) is a group of symptoms that occur in women, especially between ovulation and one period. Symptoms such as irritability, insomnia, bloating, persistent sad feeling, tiredness, headache and mood swings. Regular foot massage can also effectively treat menopausal symptoms such as hot flashes and depression. Massage the grandfather grandson point to treat PMS and menopause symptoms. Give your feet a hot massage oil by pressing lightly on the acupressure point.
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Written by: Arti Chaudhary
Source: Onlymyhealth Editorial Staff June 03, 2019