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4 training sentences that you have heard and that you do not understand explained



Joining a new kind of community is often associated with a learning curve. If you scratch your head the first time you hear one of those crazy training phrases, you're not alone. And the good news is that every term listed has a very useful place in your coaching routine. Read on and get equipped!

Tabata

"Sounds like I'm bringing back the Elemental Music Class"

What It Is: A Tabata-style workout is a combination of timed practice and timed pause. Your trainer may let you squat for 30 seconds and rest for 15 seconds. You might complete this six times before moving on to the next exercise of work and rest.

Why it Works: Tabata workouts are ideal if you want to do a hard workout in a short amount of time. They do the work! Although they are an effective form of conditioning, they are also a new challenge where you do not have to count repetitions, but rely on stamina to move through each time frame.

Kettlebell

"Do we drink tea while training? What it is: The Kettlebell is a cast iron or steel ball with a handle attached to the top. With it you can perform exercises that combine cardiovascular, strength and flexibility training.

Why it's Effective: Integrating kettlebell work into your lifting routine helps you move, increase strength, and improve cardiovascular endurance. Each movement recruits multiple muscle groups so you achieve a lot in every movement. In addition, the exercises are fun to try out.

HIIT Training

"HIIT me with what? That sounds dangerous?

What It Is: HIIT stands for High Intensity Interval Training. HIIT training is not set to a regular routine, but usually involves consistent movements with high-intensity bursts and less intense recovery exercises in between.

Why it's Effective: HIIT workouts are challenging and versatile. You can apply this type of activity to any area with limited equipment. So the boredom is eliminated and it is very satisfying to complete the process!

Body Scan

Why Do I Feel Unwell ?

What It Is: Your club coaching program may include the use of a body scanning device or a BIA device. It's a simple process and completely painless. Come on (fully clothed with bare feet!), And get a detailed analysis of your body composition, including weight, muscle and fat mass.

Why it's Effective: When scanning physically you have to guess the routine tasks will deliver the desired results.

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